What does dinner have to do with weight and longevity?

From a health point of view, strictly speaking, dinner can really determine our weight and life span. The reason is simple, because after dinner, we are not far from going to bed. If the food in our stomach is not fully digested when we sleep, then our digestive system will be burdened. At this time, the food in our stomach will not be completely digested, and the remaining food will be converted into fat due to accumulation, making us more and more obese. When the digestive system is overloaded for a long time, it may increase our chances of getting sick, so strictly speaking, dinner can really determine our weight and life span, so if you want to make a reasonable plan in your daily life, you need to pay attention to the following points:

1, try to have dinner early.

First of all, in 1, we must pay attention to eating dinner as early as possible, because in principle, the greater the distance between our dinner time and our sleep time, the better for our health. So everyone should try to have dinner early. Under normal circumstances, our dinner time should not exceed 7 pm, and it is better to control it around 5 or 6 pm.

2. Don't eat too much

Try not to eat too much at night because of digestive system problems after meals. Under normal circumstances, eating to seven or eight points is the best effect. From the health point of view, it is of great significance to eat only seven or eight full meals, because eating too much will lead to insufficient blood supply to the brain and bring a certain burden to the digestive system.

3. Do a simple exercise after supper

Besides, after dinner, we should also have a simple exercise. The way of exercise need not be too intense, and you can only keep some light exercise. For example, some middle-aged and elderly people will choose to dance square dance after dinner. Even if they don't like square dance, we might as well take a walk.