What are the foods with high vitamin E content?

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.

The pressed vegetable oil includes sunflower seed, sesame seed, corn, olive, peanut and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, among which wheat germ is the most abundant. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.

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Through research, it is found that vitamin E has obvious anti-aging effect, which is because vitamin E is a powerful antioxidant, which has a comprehensive protective effect on human cells by fighting against excess oxygen free radicals and inhibiting the production of harmful substances such as peroxides.

Vitamin E has the functions of enhancing vitality, delaying cell aging, improving immunity, promoting blood circulation, lowering blood cholesterol and increasing neutral fat. It can also improve fertility and delay sexual decline. Vitamin e also affects the immune system.

Aging in the body is also manifested in the decline of immune system function, which can also cause immune diseases. The level of vitamin E in the body has an important influence on the immune system function of the body, and the lack of vitamin E will cause the inhibition of phagocytosis.

Therefore, vitamin E, as a stimulator of humoral immunity and cellular immunity, delays the aging process of human immune system, thus prolonging life span. As vitamin E is an important antioxidant in the body, it can promote the synthesis of ribonucleic acid and protein, increase immune function and prolong the life of animals to a certain extent, so vitamin E does have anti-aging effect.

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