How to insist on running in the morning in winter

I used to be from fun run, but! I run in the morning instead of in winter. I never overestimate my ability to get up in winter, because I really can't get up! If getting up in summer is just to overcome sleepiness, getting up in winter needs to add a cold. These two reasons come from laziness after all!

so in order not to be so embarrassed and late in the morning, I get up early to run! Measure yourself, for example, run 5 kilometers for a little more than 3 minutes, then clean up, and it will take an hour. Just push forward according to your previous working hours.

since we have to get up early, it is necessary to go to bed early to ensure a certain amount of sleep time. Some people say, "Changing the habit of staying up late is sometimes as difficult as getting rid of drugs".

Actually, after running, I didn't stay up so late. I slept from 11: to 11: 3.

If you stay up late, you only need to do two things: 1. Put down your cell phone. 2. Pick up the book.

young man, if you can't sleep, you must think too much and read too little!

2

The alarm clock is far away

How many times have you turned off the alarm clock and fallen asleep before you get this precious four letter word? So it's best to put it in the place where you want to get out of bed and press it. That effect, leverage, works time and again!

you think it's just moved one place? That's the distance from ordinary to excellent, from failure to success, from mediocrity to greatness!

do you want to move it? ! !

3

Keep your clothes close

Ask yourself, will you imagine countless difficult things to do after getting up from turning off the alarm clock to getting up? Of all the difficulties, "finding clothes" is the most difficult thing! What to wear? This one is too thin and that one is too thick. In the process, time has passed in a daze!

So, be a good boy. Before going to bed at night, prepare all the running equipment for the next day from head to toe, and put it neatly at the bedside, so you can be safe.

4

Sweat faster

This technical question, many northern friends always ask what to wear for running in winter. In fact, I think this three-layer dressing method is the most conservative method! There was a very detailed explanation before, so you can have a look-how to wear it when it's cold? This is the most detailed answer I have ever seen!

Especially for many beginners, they can't lift their speed at first. Without speed, they can't generate enough heat. At this time, they must wear more clothes. In addition, their heads and hands must be protected.

in short, no matter how much you wear or how little you wear, the clothes that are close to your body must sweat, and quickly!

5

Start slowly

When you get up in the morning in winter, everything is hard and you can't even speak neatly. At this time, if there is not enough warm-up, the stiff muscles are easily pulled.

warm-up-comprehensive stretching exercises before and after running (beauty edition) is for both men and women!

In fact, the best warm-up for winter is jogging at a slower pace than your normal pace, running for about 1 minutes, and then doing several groups of dynamic stretching to slowly speed up the blood flow and raise the heart rate. You will find that when you run again, the efficiency will be greatly improved.

If the above is not enough for you to run in winter

Let's take a look at the following:

6

Running in winter improves your performance the fastest

People who have run all winter will find a magical thing. If you are not lazy, your running performance will improve a lot in the spring of the next year.

The running coach said that the air is relatively thin in summer and winter, and every time you breathe, you need the cardiopulmonary system to work harder to deliver the originally little oxygen to all parts of your body.

Many athletes go to the plateau for training. When the spring blossoms and others are still wheezing with plenty of oxygen, you can already run freely with ease.