Make sentences with cervical vertebrae (about 30 sentences)

1. Tell you a good way to treat cervical spondylosis! That's the coherent movement of the bow and head. Come and have a try! Head down, head up, head down, head up ... Well, thank you for your New Year wishes, and I'll give you lucky money later.

Some relatives and friends suggested that I try acupuncture. I used to try acupuncture to treat cervical spondylosis, but now I have a skin disease, which seems irrelevant.

3. Facing the computer for a long time, the cervical vertebra is not good; Interest-free after meals, food accumulation; Unclean intestines and stomach, slow digestion and many disadvantages are not occupational diseases, but work obstacles. Work also requires frequent rest, and health is the first priority.

4. Cervical spondylosis, as its name implies, is a disease caused by cervical spondylosis.

5. Swing your shoulders and arms, bend your knees, do Tai Chi around the cervical spine, practice arm strength with pull-ups, reduce your abdomen with sit-ups, instead of touching the ground with a car, treat yourself when you are busy, learn to relax, and be invincible in the workplace!

6. Always sit and move less, facing the computer, my arms are always sore, my cervical vertebrae are not good, I am not interested after meals, food accumulates, my stomach is not combed, and slow digestion is harmful. It's not an occupational disease, but my work is messy. Work hard and health comes first.

7. Stay away from the seven secrets of cervical spondylosis 1 and adjust the temperature actively in time. Learn breaststroke. 3 Do exercises for 5 minutes between work. 4 *** Relax your neck. 5 do outdoor sports. 6 learn to fly high. 7 Choose a healthy pillow.

8. There is a good fitness method on the solstice of summer. Take care of the fragile cervical vertebra. Don't blow cold air on your neck, which will cause pain when you catch cold. Stand and expand your chest, promote blood circulation, stay at home for a long time without hurting your neck, get up and exercise frequently, and send warm care. Li's new knowledge. Happy and healthy!

9. Don't look up sharply when taking medicine. 1. When taking medicine, jerking your head will cause dizziness and even fainting in severe cases. 2. It is easy to choke water when you look up sharply, leading to severe cough, chest tightness, breath holding and other symptoms, and even coughing and syncope in severe cases. 3. Some drugs are less than water, such as hard capsules. If you swallow water when taking it, it will easily cause water to flow downwards and the medicine will remain in your throat.

10. There is a story that needs to be told from the beginning. The head, cervical vertebra, trunk and limbs are connected, and will not be separated or abandoned. Let's start from the beginning. The head, cervical vertebra, trunk and limbs are connected together. ......

1 1. Get up in the morning, stretch your waist and feel refreshed; Shake your head at noon, cervical health is guaranteed; Always practicing yoga at night, light and healthy; National Fitness Day, I wish you health and happiness!

12. Protect the cervical spine in summer and do these well. 1. Don't let the air conditioner and electric fan blow on your neck, so as not to catch cold on your neck and affect your blood circulation. Keep the right posture and don't lie on the sofa watching TV. 3. The height of the pillow is similar to that of a fist, and the shape is slightly higher in the neck and slightly lower in the head. You in front of the mobile phone, let's twist our necks together!

13. The solstice in summer is busy with medical care, and cheats are shared. The cervical vertebra is most afraid of blowing, so be careful to wear off-the-shoulder clothes, eyes are most afraid of sun exposure, sunglasses are most afraid of morning exercise, the first ray of sunshine is good, and the stomach is most afraid of cold. Add some ginger to the dish, which is warm and intimate, happy and healthy!

14. The plan of the year lies in spring, and the promotion and salary increase lies in diligence. If your boss wants to appreciate you, you must have noticed skills, innovative thinking, software application, work posture and not cervical and lumbar vertebrae.

15. Taking a nap on your desk will hurt your eyes. It is suggested that a neck pillow can be prepared for a nap in the office, and the cervical spine can be in a state of natural relaxation as when lying down and sleeping.

16. Office workers and sedentary people can relax for one minute: comb their hair, pull their ears, jump rope, kick their legs, twist their waist and pat their shoulders. It can relieve cervical pain with immediate effect.

17. a new method of health preservation: swallowing saliva can moisten the five internal organs, nourish the skin and prolong life; Tiptoe to prevent poor blood return of lower limbs; Turn your neck to refresh yourself and prevent cervical diseases; Opening your mouth and opening it to the maximum extent will drive facial muscles to move and accelerate blood circulation; Overlooking and reducing eye fatigue; Make a fist, enhance the function of internal organs, and make people's physical strength double; Rubbing your nose can enhance blood circulation, moisten your lungs and prevent colds.

65438+

19. Toe: It can promote blood return of lower limbs; Turning the neck: refreshing and stopping cervical diseases; Stretching: it can promote the contraction and relaxation of human muscles and improve blood circulation; Take a deep breath: increase vital capacity and oxygen content in blood; Turn your eyes: it can make your eyes run flexibly and correct myopia and hyperopia. I wish you good health and refreshing.

20. The secret of office health care: it can promote the blood return of lower limbs; Turning the neck: refreshing and stopping cervical diseases; Stretching: it can promote the contraction and relaxation of human muscles and improve blood circulation; Take a deep breath: increase vital capacity and oxygen content in blood; Turn your eyes: it can make your eyes run flexibly and correct myopia and hyperopia.

2 1. It is very important to protect the nape of the neck from late autumn to cold. If you feel a little cold, you should always do cervical spine exercises, sit still all over, remember your head movements, bow your head left and right, stretch forward and then slowly contract around, feeling relaxed and carefree.

22. Hot compress drives away 9 kinds of diseases in the body. Generally, towels should be changed every 5 minutes, and it is best to use them alternately. Each hot compress lasts 15-20 minutes. 1, relieve eye fatigue; 2. Prevention of deafness; 3. improve dizziness; 4, cure stiff neck; 5. Prevention and treatment of cervical spondylosis; 6. Relieve chronic lumbar pain; 7, relieve hip pain; 8. Treat dysmenorrhea or cold abdominal pain; 9. Fall.

23. Busy work and life, remember: often drink sour plum soup, detoxify and eliminate fat; Kelp mung bean porridge, dampness and radiation protection; Diet should be light, nourish the stomach and grow handsome; Get up and walk, sedentary hurts the waist the most; More leisure * * *, cervical vertebra is not tired; Take a nap at noon, and be in good spirits in the afternoon; Friends get together and feel very comfortable; Tips for you, I wish you good health!

24. It is healthier to stay in bed for 5 minutes in winter. It is better to get up slowly than quickly in winter, especially for patients with cerebral blood supply deficiency, cervical spondylosis and cardiovascular diseases. However, it is best to stay in bed for no more than 5 minutes. Excessive sleepiness is not good for your health, and it may also cause depression, colds, memory loss and other diseases! PS: Stay for another 5 minutes!

25. Health care coup 1, overlooking: reducing eye fatigue; 2, open your mouth: drive facial muscle movement and accelerate blood circulation; 3, rotating the neck can not only refresh but also prevent cervical diseases.

26. There are spring health cheats, which I share with you intimately; More sweet and less sour to nourish the liver, jujube honey to eat more; Exercise more and rest less, yoga jogging and mountain climbing; Take more care of the cervical vertebrae and fly kites for an outing. May you be happy and healthy!

27. Health coup: it can promote blood return of lower limbs; Turning the neck: refreshing and stopping cervical diseases; Stretching: it can promote the contraction and relaxation of human muscles and improve blood circulation; Take a deep breath: increase vital capacity and oxygen content in blood; Turn your eyes: it can make your eyes run flexibly, remove cataracts and nebulae, and correct myopia and hyperopia. I wish you good health and refreshing.

28. Squat makes your body younger. Doing squats after sitting for a long time can move joints, relax muscles, improve cardiopulmonary ability, stretch cervical vertebrae and spine, and make the body younger.

29. I haven't fished for many years. What is the Internet? Don't catch fish online all day, it will affect your health. If you don't catch fish, you will get cervical spondylosis, vision disease, neurasthenia and mental fatigue. How many fish can you catch to make up for it? Come out and play with me!

30. Spring sports and healthy mountaineering: IT family suitable for working in front of computers; Long-distance running and jogging in water: suitable for sedentary office, relieving low back pain and cervical spondylosis; Shopping leisure: suitable for women who stay in the office from morning till night; Bowling: suitable for people who have worked in a certain position for a long time, but have not been promoted for a long time. Happy Spring Festival travel rush!