What food and health care products does autonomic nervous disorder eat?

1. Pineal gland, which helps sleep. I have seen a lot on Taobao. Look for it, eat the regular brand.

2. oryzanol, good quality and low price.

Change a comfortable pillow, not too soft. In fact, it's not bad to pillow a book like a Chinese dictionary, if it's not too difficult for you.

4. Make a good schedule. After a long time, you don't have to look at your watch, and then you get sleepy.

Don't surf the internet before going to bed, don't put the computer in the bedroom, and don't open the window for ventilation after using the computer before going to bed. People who use computers before going to bed, especially those who play games, are easily excited and have difficulty falling asleep.

In short, sleep problems should be adjusted slowly, and you can't just talk without practice. The more nervous you are, the more likely you are to be unable to sleep.

Sweet dreams!