What's the difference between fancy spinning and Laimei spinning? Why does the gym teach fancy, but those who practice Laimei look down on fancy?

Difference between fancy spinning and laimei spinning;

1. Fancy cycling has more movements than Laimei spinning.

2. Laimei spinning bike has a high safety factor.

3, the fat-reducing effect fancy spinning bike is better.

Dress code for spinning:

When riding a spinning bike, don't wear sweatpants with too wide trouser legs, otherwise it will easily hang on the pedal of the bicycle and lead to injury. At the same time, you can wear gloves when riding a spinning bike to avoid holding the handlebar tightly after sweating. At the same time, avoid the instrument from roughening your delicate hand skin.

Wearing a sleeveless halter top or vest can increase your desire for shaping. Facing yourself exposed in the mirror, you will have a strong desire to pursue more beauty, so you will be more motivated to exercise. At the same time, sleeveless halter tops are easy to sweat and will not lead to overheating. It should be noted that the clothes should not be too tight, so as to avoid damaging the clothes and causing indecent. At the same time, you can bring a small coat to prevent the wind from catching a cold

Extended data

1, weight lifting in the car is invalid and unsafe. It is most effective to train the weight of exercise muscles in a stable state.

2. Ride with one hand or let go with both hands? When standing or jumping, you may be seriously injured; When climbing in a sitting position, it will cause uneven stress on the waist.

3. When riding a bicycle, toe down will cause inflammation of joints and numbness of feet. When pedaling, your feet should be parallel to the ground and placed in the center of the pedal.

4. Treading without resistance is a waste of exercise time, and trampling without resistance can also cause sports injury at high speed.

5. Stepping backwards will release the pedal, which may cause injury when the pedal falls. Studies have proved that backward and forward use the same muscle group and consume the same calories, so backward has no advantage.

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