How to improve the efficiency and effectiveness of memory?

1. Create good memory conditions:

1. Maintain physical and mental health

Use the brain rationally and pay attention to mental health, including reasonable arrangements for work and rest systems, etc. Help improve memory efficiency.

2. Accumulation of knowledge and experience

The accumulation of knowledge and experience is conducive to association and can strengthen the memory of new knowledge.

3. Exercise strong will

Memory is a hard mental work, and various difficulties must be overcome to achieve the purpose of memory.

4. Cultivate attention

Focus on the memory object anytime and anywhere to ensure the improvement of memory effect. Psychological experiments have proven that the memory effect of reading the material twice with concentration is much better than reading the material 10 times without paying attention.

2. Scientific memorization:

1. Have clear memorization tasks

Only by putting forward clear memorization requirements can we produce good memorization results. .

2. Meaningful memorization

Understanding and discovering the internal connections of materials is very conducive to improving the memorization effect.

3. Combining reading and recitation

Psychological experiments on reciting an article show that alternating reading and reciting 4 times, that is, reading 2 times, is better than reading 4 times continuously in one breath. The effect is better.

4. Appropriate number of memorization times

Whether it is reciting a text or memorizing a theorem, the number of memorization times is generally the number required to achieve a complete recitation plus 50, which is considered appropriate.

5. Eliminate the interference of proactive inhibition and retroactive inhibition

There are many ways to eliminate interference. Do not arrange similar memorization materials together. There are two types of memorization: forward and backward memorization. The difficulty level of the materials should be arranged reasonably, and the memorization of the intermediate sequence parts of the memorization materials should be strengthened.

3. Reasonable review:

The most fundamental measure to improve memory effect and overcome forgetting to the greatest extent is to organize review reasonably.

1. Review in time and review often

Because forgetting has the law of "fast first and then slow", review should start in time before forgetting occurs in large numbers, and it must also be done frequently. Review and continuously strengthen your memory to firmly grasp the knowledge.

2. Distributed review

Reasonable allocation of review time is an important condition for good memory effects.

3. Strive to be diversified when reviewing

Through the learning method of using eyes, ears, mouth, and hands together, watching, listening, reading, and writing are combined to increase the channels for receiving information. , can effectively strengthen memory.

4. Write an outline for review

This is an effective way to improve memory, because it can improve the organization level of information storage.

5. Use "mnemonics"

Mnemonics refer to specially designed memory tricks that give meaning and connection to those meaningless and unrelated items.

I hope this method can bring you some inspiration.

First, we need to understand the optimal memory conditions. If a person wants to have good memory and high memory efficiency, he must meet the following conditions:

◆Concentration. Attention is a necessary condition for successful memory. It is the beginning of all cognitive processes and the gateway to the soul. From a psychological perspective, when you focus on learning, your brain cells have strong excitement points, which makes you deeply impressed by things and easy to remember.

◆Clear memory goals. The clearer and more specific the memory goals are, the better the memory effect will be. Psychological experiments have proven that if two groups of students read a text at the same time and asked Group A to memorize it, while Group B was not asked to memorize anything, the result was that the memorization efficiency of Group A was twice as high as that of Group B. Therefore, when studying, force yourself to remember what you should remember and insist not to forget it, and you will achieve the best memory effect.

◆Rich experience There is a transfer theory in psychology, that is, learning one kind of knowledge or skill will have an impact on another kind of knowledge or skill.

This rule tells us that rich experience plays an important role in improving memory efficiency. As the saying goes: the more you use your brain, the smarter it becomes; the less you use it, the stupider it becomes.

◆Pleasant and stable emotions Stable emotions are the key to memory. Imagine a person who has just been angry with someone. If you ask him to remember certain materials when his mood is extremely unstable, then he will not be able to remember anything. Can't remember. When the activity of the cerebral cortex is stable, it is easy to accept incoming information from the outside world and form clear memories.

◆ Proper nutrition Research on brain physiology shows that memory is related to the content of the neurochemical choline acetate in the brain, and choline is mainly found in fish, meat, and eggs.

◆Reasonable rest Excessive fatigue will weaken the activity of brain cells and even lead to insomnia and memory loss. Therefore, when studying, you must combine work and rest, learn to rest, learn to use your brain, and avoid "burning the midnight oil".

◆Have a positive attitude when memorizing. Different levels of motivation and independence in memorizing will lead to different memorization effects. Therefore, the memorized materials can be classified into certain categories when memorizing. Finding the connections between them, or making them into outlines, drawings, charts, etc. can improve memory efficiency.

◆Organization of materials Psychological experiments show that the brain can never be filled with memory content, but during short-term memory activities, the amount of information received by the brain generally does not exceed seven units. However, this "seven" is seven individual entities, seven words, or seven blocks composed of many individual entities. Therefore, organizing materials can increase memory capacity and improve memory efficiency.

After understanding the memory conditions, you must master some basic methods of memory:

◆ Try to mobilize as many senses as possible to participate in learning activities. Psychological research shows that when people learn, they only You can remember 60 by listening, 70 by watching only, and 86 by watching, listening and speaking. It can be seen that when learning, listening alone has the worst memory effect. As the saying goes: "Hearing with the ears is not as good as seeing with the eyes, let alone hearing, seeing, speaking, and writing."

◆Review Review is a necessary condition for memory preservation. People are accustomed to calling review the "mother of memory". Regardless of whether a person has good or bad memory, he needs to frequently repeat the material he wants to memorize. Because review is an effective way to improve memory efficiency. Of course, review cannot be mechanical or simple repetition, but should give people new information every time it is repeated, so that you can review the past and learn the new.

◆Association The human brain is like an association machine. It can greatly improve memory efficiency by connecting and memorizing materials with similar, similar, opposite or causal contents through association.

◆Appropriate over-learning Over-learning (over learning) refers to the number of times of learning a material that exceeds the number of times that can just recall the material. As we all know, the more you study, the more difficult it is to remember. Therefore, appropriate excess or excess is advocated when selecting study portions. So what kind of excess effect is the best? Psychological research proves that if the time for learning the material that can be recited is taken as 100, then the best excess time is 50, and the total learning time is 150. High memory efficiency cannot be achieved if the time is too short or too long.

◆Dispersed learning is better than concentrated learning. According to the physiological activity of the brain and the law of forgetting, if people study a single course or material for a long time, it will have a hypnotic effect and cause people to fall asleep. Therefore, advocating distributed learning can improve memory efficiency.