How to overcome the fear of deep water after being flooded once?

Tell me about your personal experience. When I was a child, I almost drowned swimming in natural waters-yes, I was close to death (there are several such unfortunate children here every year). How deeply did this experience affect me? It was the rainy season at that time, and the river was full of water and muddy yellow. I still clearly remember myself struggling and suffocating in the water. I can even see the irregular light of the sun shining through the river a few meters above my head. Time is still, my voice is still, and the fear of death makes my brain blank. Until my neighbor's two brothers joined forces to push and pull my slowly sinking body. You know, that was 15 years ago, but the details at that time are still fresh in my memory. I was a child then, a landlubber. (Of course, I can't swim well now, ha)

But I can swim now, and I like swimming, but I haven't had a chance to try formal diving yet.

First of all, the fear of deep water is innate, not for people who have been flooded. This is not a case, nor is it a special psychological problem. People who have not been flooded will also have fear in deep water, and people who can swim will also have fear in deep diving. Later, after I learned to swim, I swam in the deep pool formed by the impact of the waterfall and tried to dive deep (that is, hold my breath and swim to the end), but when I dived to six or seven meters, the fear of deja vu suddenly struck, and I tried my best to swim upstream like an electric shock.

So what lz needs to do now is:

2. During the period, you can set up a swimming ring and slowly row to the deep water area. * * Feel the function of water when the limbs slide in the water and the reaction of water to the body with your body. This is an excellent way to get familiar with water. * * At this time, your body is in charge, and you can deliberately ignore the fear in your mind. In case you are still scared, tell yourself, "There are coaches watching, there are others beside you, and there are swimming rings. Don't be afraid, it's safe! "

When you find self-confidence in the process of continuous learning and adaptation, it is time for your fear to be gradually eliminated. Note that before swimming, don't try to completely dispel your fears, but encourage yourself slowly and weaken your fears during swimming. Fear comes from the unknown, and when you know it, you are not so afraid.

Finally, I suggest that you try not to swim in natural waters, especially in unfamiliar waters. Is there any potential danger? Life lies in sports, but all fun should not be based on hard work.