What are the benefits of lotus root starch to people? What are the effects of lotus root starch?

1 soothe the nerves and help sleep. Lotus root powder has the functions of calming nerves, clearing away heat and nourishing blood. Eating lotus root starch can make people settle down, and it has excellent curative effect on insomnia caused by blood deficiency. People who suffer from insomnia due to blood deficiency should put appropriate amount of lotus root starch into a bowl before going to bed, and then add appropriate amount of boiling water to brew this drink, which can soothe the nerves and help sleep.

There are many trace elements in lotus root starch, such as potassium, iron, sodium and so on. These trace elements can produce more red blood cells after entering the human body, which can prevent iron deficiency anemia. People with iron deficiency anemia can also often drink lotus root powder, which can replenish qi and nourish blood and make the body no longer anemic as soon as possible.

3 Strengthening the spleen and appetizing Fresh lotus root is a cold thing because it grows in a pond. However, the processed lotus root starch is milder, which is very beneficial to the absorption of the stomach. It can also nourish the stomach and yin, so that the spleen and stomach are no longer weak, and it can also promote blood circulation and stimulate appetite. Taking lotus root starch regularly can make the spleen and stomach healthier and more bodybuilding.

The content of tannic acid and vitamin K in lotus root starch is very high, which has a strong vasoconstrictive effect and can stop bleeding. If you have a fever that causes some parts of your body to appear, you can eat lotus root powder for treatment. Chinese medicine believes that lotus root starch has a strong hemostatic effect and will not cause congestion in the body. Therefore, patients with nosebleeds and bloody stools can take lotus root starch.