Why do you want to quit drinking and lose weight?

Lose weight, this word is the favorite word of businessmen. As the saying goes, losing weight is getting fatter. The misunderstanding of losing weight is that people always regard losing weight as a phased thing and a chore.

Quit smoking in various ways, quit smoking with various candy substitutes, and force yourself to quit smoking without buying cigarettes. I've tried everything, but I just can't quit. Finally, you find that there is no skill in quitting smoking. There is only one way, no matter how difficult it is, to insist on quitting smoking: quitting smoking means not smoking at any time and anywhere.

It's harder to stop drinking. Friends and relatives always have a drink at parties. It's okay not to drink, but it's not good to drink too much. Drink too much, or talk too much and get drunk, or harm yourself and others.

If you don't establish a correct concept of losing weight, quitting smoking and drinking, you can't really lose weight, quitting smoking and drinking in the end.

1 First of all, we should establish philosophical thinking and suggest materialist dialectics as the methodology for analyzing and solving problems. The internal cause is fundamental, and it is difficult to persist if the ideological understanding is not firm enough.

Losing weight, quitting smoking and drinking is a lifelong thing, not a phased thing.

3. Losing weight, quitting smoking and giving up drinking means changing one's lifestyle, changing one's existing habits, breaking one's accustomed lifestyle and establishing a new lifestyle instead of suffering. This ideological understanding must be clear.

4, to lose weight, we must first control the amount of food, and then adhere to reasonable exercise. It is very difficult to achieve these two points. People's diet is arbitrary and unreasonable (dinner is always extremely rich). It is always difficult for people to restrain themselves in front of delicious food, which has wonderful taste, smell and visual experience. The reason is that they don't have a correct concept of diet: how to eat and what to eat, the purpose is to bring physical and mental health, not obesity. There is also the social values of diligence and thrift and the concept of avoiding waste, which makes people's first consideration not health, but "eat up, don't leave, don't waste" as the first consideration. Then, it is even harder to keep exercising. Many people don't want to sweat, thinking that sweating is suffering. Therefore, it is also very important to establish a correct concept of exercise and fitness. Losing weight, seemingly simple, is actually very complicated, involving ideology, healthy diet, reasonable exercise and so on. If you don't do it in your heart, words and deeds, you will eventually fail.

5. Quitting smoking and drinking is no less than losing weight. You also need to have correct ideological understanding, execution and perseverance, otherwise you will not succeed.

First of all, we should arm our minds with correct philosophical thinking (materialist dialectics), strengthen our will, see the essence of things clearly, and analyze the main contradictions and secondary contradictions clearly, then we can really practice and realize the purpose of losing weight, quitting smoking and drinking.