I have gained weight recently, and I am very upset. Those classmates and friends always laugh at me. I dare not go shopping with my friends. How can I reduce my stomach, face and legs?

In fact, the person who cares about you the most is yourself. Others may just say it unconsciously, but I can understand your feelings. I am already very upset, and I am reminded from time to time. If you really care, tell your friends that I don't like being called fat, or you can laugh at yourself: I'm not fat, I'm plump \ (o)/. I can't help it At present, thinness is the beauty in China. From my personal experience of losing weight, it is difficult to keep on exercising to lose weight. I am also very tired, so dieting is more feasible. The most basic thing is breakfast nutrition, having a full lunch and dinner at eight o'clock, eating more light dishes, not eating any snacks at night, and taking a walk with your legs up when you are free, so as to at least control the trend of weight gain. If you want to be thin, you should eat scientifically. Because of dieting, eating less, qi and blood deficiency, and because of the particularity of girls, qi and blood are even more scarce, so scientific dieting is advocated. Look for some good recipes.

In addition, learning to wear clothes and good collocation can cover up the shortcomings of the body and find some information about how fat people dress.

You can find someone to lose weight with and supervise each other.