Why do you feel that your body is more afraid of cold than the average person?

The reasons for chills are as follows.

1, overwork, damage to five internal organs

Overworked, you will be exhausted because of overwork, and you will lose it over time. Especially overwork and overindulgence are more common. Melancholy thinking, obsession, unable to do what you want to do, etc. , make you sad, heart loss of nutrition, spleen loss of health, heart and spleen damage, lack of blood, make you tired. However, early marriage and childbearing, sexual immorality, frequent masturbation and so on. Deficiency of kidney essence, deficiency of kidney qi and long-term loss of yin and yang.

2. Injury after chemotherapy

Various chemotherapeutic drugs are used to treat malignant tumors. While treating diseases, they kill a lot of normal cells, damage internal organs, consume qi, blood and body fluids, and are in poor shape. Because of their injuries, they are mentally abnormal, deformed, afraid of the cold, their limbs are not warm, their faces are like dust, and they look shriveled.

3. Lack of endowment and weak quality

Due to parents' infirmity, old age, insufficient pregnancy, insufficient nutrition in the spleen, or postpartum feeding disorder, Shui Gu's deficiency of essence and qi, or chemical substances invading pregnant mothers, their physique is getting weaker and weaker, and they are prone to long-term illness after illness, which leads to qi and blood deficiency of viscera and leads to physical weakness.

4, a serious illness for a long time, lost in treatment.

Severe illness, excessive pathogenic factors, visceral injury, consumption of qi and blood, yin and yang, difficulty in restoring healthy qi, loss of adjustment after illness, easy to cause fatigue, long-term treatment, mistreatment, long-term unhealed, aggravated illness, damage of qi and blood, yin and yang, or postpartum death, it is difficult to support the healthy qi and eliminate evil spirits, which can evolve into strain of yang qi.

5. Abuse leads to the loss of essence, and it is also harmful to the human body to treat it with positive treatment.

Cold-resistant conditioning:

First, the body cold is mostly due to iron deficiency, especially the physiological characteristics of women. Iron is lost more and more casually, so you only need to pay attention to iron supplementation, and usually eat more foods with high iron content.

Iron in plant viscera, blood, poultry, livestock and fish muscles is called heme iron. Iron in this way can be directly accepted and utilized by the body after eating, and the acceptance rate can reach 1 1~22%, which is not affected by the food in the same meal.

Iron is the most abundant in blood, especially in liver, and its acceptance rate is also high. The other is non-heme iron in plant foods, such as cereals, vegetables, beans, milk, etc., and its acceptance rate is generally only 1~5%.

Soybean is slightly higher (7%).

It is worth noting that some foods with high iron content may not be able to replenish blood. The key is whether iron can be accepted, and the degree of acceptance and use of iron is more meaningful than the relative content of iron. It is influenced by many factors, which are related to the way of iron, the types of food, the food eaten at the same meal and the iron reserve in the human body.

For example, the acceptance rate of heme iron is higher than that of non-hemoglobin iron, and phosphoric acid, phytic acid, oxalic acid, tannic acid and cellulose in food will interfere with the acceptance of iron, while gastric acid (hydrochloric acid), vitamin C in vegetables and fruits, inorganic acids and some components in meat can promote the acceptance of iron.

It should be noted that rare examples that affect iron acceptance in daily life are:

1, rice, corn, wheat, sorghum and other cereals all contain phytic acid salts of phosphoric acid, which combine with iron to form insoluble compounds and hinder the connection of iron.

I don't know

2. Chinese cabbage contains a lot of iron, but it is separated from oxalic acid, and the substance is shaken, not dissociated casually, and the utilization rate of iron is low (although folic acid in Chinese cabbage is still very rich).

3. Iron in some alkaline foods such as tofu and persimmon,

It is not easy to dissolve and is difficult to be accepted by the human body.

4. The separation of iron from high phosphorus protein in egg yolk makes the acceptance rate of iron only 3%, which is not as good as that of soybean (7%).

5. Tannin in tea will precipitate iron and hinder the connection of iron.

Na and use, so people with iron deficiency or iron deficiency anemia had better not drink strong tea.

6. Some basic and acidic drugs will also affect iron intake.

Second, body cold is a symptom caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits, we can effectively prevent body cold.

Most of the heat in the body is generated by "muscles", especially through the "utilization" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, thus achieving the effect of body heat. On weekdays, you can try to stand on tiptoe and stretch your fingers, so that the blood circulation is smooth and you can effectively avoid body cold.