What is the effect of drinking the water boiled with ginger, red dates and brown sugar?

Ginger, jujube, and brown sugar water have the effects of dispelling wind and cold, replenishing qi and blood. When taken appropriately, it also has the effect of maintaining health and strengthening the body. Ginger and jujube brown sugar water can also regulate irregular menstruation. Some girls always have irregular menstrual periods. Ginger and jujube brown sugar water can help regulate the symptoms of irregular menstruation, which is very useful for girls.

Some people often feel tired, which may be due to insufficient Qi and blood. Ginger and jujube brown sugar water can replenish qi. Generally, when you have a cold, fever or feel cold, you will drink a bowl of ginger soup. Because ginger is warm in nature, it has the effect of warming the stomach. Each of us has more or less toxins in our body. Ginger and date brown sugar water can also help us eliminate toxins from our body.

Extended information:

Contraindications for taking ginger, red dates and brown sugar water:

1. People with abdominal distension are not suitable to drink red date water. The more they drink, the worse the situation will be.

2. Red dates are rich in sugar and are not suitable for diabetic patients, otherwise they can easily cause blood sugar to rise and worsen the condition.

3. Brown sugar contains many impurities and is prone to bacteria. It is recommended to boil it before eating.

4. It is not recommended to drink too much brown sugar water before going to bed. After all, brown sugar contains too much sugar, which may cause diabetes in the long run.

5. People with yin deficiency and internal heat, indigestion and diabetes should not drink brown sugar ginger water, because ginger has the effect of increasing the deficiency fire in our body.

People's Daily Online - Brown sugar ginger water has many benefits. Drink brown sugar ginger water with caution if you have irregular menstruation