Can coconut and yellow skin be eaten at the same time?

Efficacy of wampee

The nutritional value of wampee is very high, and it contains 18 kinds of amino acids, organic acids, dietary fiber, vitamins, potassium, magnesium, manganese, selenium and other trace elements. The wampee also contains polyphenols, flavonoid glycosides and other components with health care functions, and has the functions of stimulating appetite, promoting digestion, relieving greasy, relaxing muscle tension, relieving cough, resolving phlegm and relieving asthma, and preventing colds. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

Nutritional value of coconut

1. Water content of coconut juice and coconut meat: protein, fructose, glucose, sucrose, fat, vitamin B 1, vitamin E, vitamin C, potassium, calcium, magnesium, etc.

2. The oil content of coconut meat is as high as 35%, mainly palmitic acid, oleic acid, lauric acid, fatty acid and free fatty acid.