Can drinking too much orange juice make the skin yellow?

Too much orange juice will make your skin yellow.

If you drink a lot of orange juice for a long time, it will cause skin changes on your face or other parts due to the accumulation of carotene in your body.

Carrots, pumpkins, orange juice, spinach, cabbage, mangoes and other fruits and vegetables are all rich in carotene. If excessive intake of carotene causes anemia, the skin will turn yellow, especially on the palms and soles, followed by the face and behind the ears. In severe cases, it can affect the whole body skin.

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Matters needing attention

1, reducing the probability of heart disease. Drinking three glasses of orange juice every day can increase the content of high density lipoprotein (HDL) in the body, thus reducing the possibility of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport "bad" low-density lipoprotein (LDL) to the outside world.

2. Protect gastrointestinal function. Orange juice is opaque, and its natural polysaccharides, including pectin, are suspended. Orange juice helps the gastrointestinal tract to work normally, and pectin also helps to remove harmful substances that enter the body with air and food.

3. replenish physical strength. Drinking orange juice after exercise, which is rich in fructose, can quickly replenish physical strength. Up to 85% of water can quench your thirst and refresh yourself, and adding salt to drink is more effective.

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