How to get through the downturn?

Through the downturn, you can take the following measures according to your personal situation:

1. Accept your emotions: First of all, realize that depression is a normal emotional fluctuation, accept your emotions, and don't treat yourself with a negative attitude.

2. Establish an active daily life: try to keep a regular schedule, cultivate healthy eating habits, participate in some meaningful activities, keep in touch with relatives and friends, and try to maintain an active social life.

3. Set small goals: Setting some simple and practical goals, such as completing a task every day and learning new skills, can give you a sense of accomplishment and motivation.

4. Cultivate hobbies: Find some hobbies or activities that you are interested in and try to devote yourself to them. This will distract your attention and increase your happiness and satisfaction.

5. Seek support: Share your feelings with friends and relatives and seek their support and understanding. If necessary, you can consider seeking professional help, such as psychological counselors or psychologists, who can provide more specific and personalized advice and support.

6. Healthy lifestyle: Pay attention to physical health, maintain good sleep quality, and do moderate physical exercise to avoid excessive consumption and fatigue.

7. Avoid triggers of negative emotions: Try to minimize exposure to things that may cause negative emotions, such as negative news and negative social media content.

Remember, going through a downturn is a process that takes time and patience. If you feel that depression affects your daily life and function, or lasts for a long time, it is recommended to seek professional help. Professionals can provide more specific and personalized advice and support.