After getting up in the morning, there are four manifestations, that is, the humidity is too heavy, and the three measures to get rid of the humidity are not complicated at all.

Moisture is a concept of traditional Chinese medicine. Traditional Chinese medicine believes that the humid climate and natural meat-eating are the sources of moisture, and excessive moisture is easy to hurt Yang Qi, causing human discomfort, even inducing empirical evidence and causing substantial pathological changes.

There are four manifestations after getting up in the morning, namely, the humidity is too heavy.

Performance 1: I can't wake up and feel dizzy.

The alarm clock rang in the morning, and I woke up, but I couldn't open my eyes. I barely opened my eyes, and there was a ball of chewing gum. Why do I feel sleepy and dizzy? This may be because the humidity is too heavy.

Performance 2: no fatigue, sore limbs.

I have slept enough, but I always feel that I haven't slept. I still feel heavy in the morning, my limbs are sore and I am very tired. This may also be caused by moisture.

Performance 3: Heavy breath and thick and greasy tongue coating.

People with high humidity tend to have heavy breath. Because heavy moisture can make toxins accumulate in the body, it is not surprising that some strange smells come out of the mouth.

In addition, people with heavy humidity often have thick and greasy tongue coating. When they get up in the morning, they might as well look in the mirror. If the tongue is yellow, it is damp and hot, and if it is white, it is wet and cold.

Performance 4: Poor defecation, soft and sticky.

It is a good habit to go to the toilet to defecate after getting up in the morning. If you want to know whether there is moisture, you may wish to observe after defecation: people with heavy moisture defecation are mostly shapeless, broken, soft and sticky, and sometimes they can't flush water at one time.

It is said that "ten people are nine wet", and there are too many people with moisture in their lives, so many methods of eliminating dampness have been derived. So, are they effective? We might as well talk about it one by one.

Cupping, eliminating dampness?

Cupping can dispel dampness and detoxify, which is the biggest misunderstanding of this therapy.

The principle of cupping is to make blood vessels rupture and bleed, blood seep into local tissues, dredge blood stasis, and achieve the function of regulating the balance of the body through the extrusion of physical negative pressure.

Its main function is not to dispel dampness, but to dredge meridians, promote qi and blood circulation, relieve swelling and pain, dispel wind and cold, and detoxify. At the same time, cupping also has the function of "purging fire" and is often used to treat various solid diseases, including fever and cold disease.

Scraping, removing dampness?

Scraping can dispel dampness and detoxify, which is also a huge misunderstanding!

Scraping is similar to cupping, so is scraping. In contrast, scraping acts on the shallow layer and cupping acts on the deep layer. Cupping can't get rid of dampness, let alone scraping.

And scraping can only be used on people with solid diseases and fever. It is not recommended for the elderly, children and the infirm, and it is forbidden for pregnant women.

Sweating, getting rid of dampness?

It has a certain effect of eliminating dampness!

In the process of sweating, the body will sweat a lot, and in the process of sweating, the cold and damp gas in the body will be discharged together. However, the consumption of steaming on the body is as high as 1 time a week. Too frequent steaming will lead to physical weakness.

The humidity is heavy, and it is not complicated at all.

Moisture is not formed in a day, and of course it will not be removed in a day. Eliminating dampness is a long process, and it is important to persist. Doing three simple tricks every day can help us get rid of dampness better and make it stop coming.

clap hands

Clapping your hands often, especially at the thenar, can capture the water trapped in your body. You will feel uncomfortable when you clap your hands at first. At this time, you must hold on and don't give up.

② Grasping armpits

The apex of armpit is Jiquan point, which is an important point of heart meridian and the most dense axillary lymph. Regular rubbing can help the heart detoxify. It's okay. You can have more armpits.

③ Pat the elbow socket.

Beating the elbow socket can remove toxins from the heart and lungs. After continuous tapping for 5~ 10 minutes, toxin reactants with different colors of blue, red, purple and black will appear.

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