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What are the foods that nourish and protect the liver? For example.
The liver is an important detoxification organ of the body. Chinese medicine believes that the liver has the function of storing blood. Liver-nourishing foods are as follows: 1, spinach. Spinach contains a lot of vitamins and inorganic salts, which is the best food for nourishing liver blood and the best nutrition when cooking porridge. 2, red dates. Jujube has the effect of tonifying qi and blood, and can be eaten in water or directly. 3. shrimp. Shrimp contains a lot of vitamin A and a little fat, which can reduce the burden of digestion and metabolism of the liver and supplement a lot of nutrition for the body. 4. carrots Carrots contain a lot of vitamins and can also promote the liver to excrete toxins.
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