Can you talk about how to increase sperm motility?

Quit smoking and drinking. Men who smoke more than one pack a day have weaker sperm motility than men who do not smoke. But after quitting smoking, you should pay special attention. ...

2.

Supplement more vitamin E and trace elements. Fruits and vegetables containing vitamin E and various trace elements can resist germs that destroy sperm. ...

3.

It is better to wear wide cotton underwear than Y-nylon underwear, so that the scrotum can be undisturbed and it is beneficial to sperm production. Avoid washing ...

4.

Running should be moderate, not too intense, and intense running will reduce sperm motility, so running should be moderate, not too intense.

5.

Tension and anger are the root causes of hundreds of diseases, including weakening sperm, so