What are the causes of sagging breasts? What causes sagging breasts in women?

Most women want to have plump and straight breasts to make themselves more attractive to women, but some women's breasts may sag. The lines of breasts don't look good, and people will look more aging. Women should pay attention to nursing their breasts to prevent sagging breasts. What are the causes of sagging breasts? What causes sagging breasts in women?

1, the cause of sagging chest

1, Breast drooping due to breastfeeding:

Generally, after stopping breastfeeding, due to the decrease of hormone level, the vesicles, glands and adipose tissues of the breast will shrink, while the skin and supporting tissues will be correspondingly more, which will cause breast sagging.

2. Weight loss caused by sagging breasts:

Is to lose weight too fast, leading to breast fat tissue and skin relaxation. More common in young and middle-aged women. The drooping breasts hinder the curvy beauty of women's figure, and what is more serious is to make people feel inferior and affect their mental health. Some people must be corrected because of severe sagging on one or both sides, difficulty in moving, neck and shoulder discomfort, erosion or eczema at the folds of both breasts.

3, the elderly breast prolapse:

When people get old, their functions decline, and so does their endocrine function. Breast drooping in the elderly is due to obvious degeneration and atrophy of skin, supporting tissues, fat and glands, so the breast is empty.

2, the number one killer of breast ptosis

1 killer: excessive dieting to lose weight

When dieting to lose weight, the body is hungry, and the intake of protein is insufficient, so the body will mobilize the stored fat and protein. The main structural components of breast are fat and collagen. Decreased chest fat, flabby skin, loss of pectoral muscles, and insufficient nutrition resulted in atrophy of glandular tissues and overall decrease of chest tissues, but the connective tissues connecting pectoral muscles and breasts did not decrease correspondingly, so the chest became smaller and droopy.

During weight loss, in order to prevent the chest from becoming smaller and drooping, we should cooperate with high-protein foods, assist vitamins A, B, C, E, calcium, magnesium, iron and other minerals to supply enough nutrition for the chest and maintain a balanced hormone level, so as to make the chest full and firm.

Black boy 2: Incorrect bathing

Don't underestimate the effect of bathing on the chest. Too high water temperature or washing the chest directly with a shower nozzle may lead to sagging chest.

Avoid hot water to stimulate the breasts when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin drier and the soft tissue of the breast looser and looser. The water temperature for bathing is around 27℃.

Flush the chest directly with the nozzle, and improper water impact will easily cause the burden on the chest. Flushing the chest from bottom to top with a nozzle can make the chest firm and straight.

At the same time, do not use direct current water to wash the ligaments at both shoulders. The position of ligament is probably the position of underwear shoulder strap. Because ligaments play a role in lifting the chest, protecting ligaments can prevent and delay sagging.

Black boy No.3: The bra size doesn't match, and it's worn wrong.

"Anyway, others can't see it inside. It doesn't matter if it's bigger or smaller. I never pay attention to the size of underwear. " Many women bought bras and went home without trying. In fact, a bra that is too small will affect the development of the chest, and wearing a bra that is too big for a long time may lead to sagging of the chest.

With the change of age and before and after marriage or pregnancy, the size of women's breasts will change. Therefore, when buying a bra, you should try it on before buying it. When you wear a bra, you don't just buckle it. Please complete the following four steps:

In addition, the choice of underwear depends on the chest type. Full cups are suitable for completely surrounding breasts, which can tighten diffused or flabby breasts and are suitable for women with full or flabby breasts; Half a cup can directly support the lower half of the breast, and the vertical chest strap can raise the chest line, making the chest plump and spherical, which is more suitable for women with sagging breasts; The side cup can push the breast from both sides to the middle to make the breast plump, which is suitable for women with enlarged or flat breasts; 3/4 cups are suitable for women with full breasts but drooping breasts.

Black boy fourth place: abusing breast enhancement products

Although all breast enhancement products claims to be hormone-free, if it is really hormone-free, it will have no effect. Regular qualified products mean that they do not contain some prohibited chemical components, but if abused, biological agents in them will also cause endocrine disorders. Long-term use of breast cream will inhibit the secretion of estrogen in the body and affect the development of secondary sexual characteristics such as breasts.

Therefore, please be "merciful" when using breast cream and breast cream. Many of these drugs have serious sequelae. The most important function of breast enhancement essential oil is to keep your chest from sagging, and it will never change you from A to C.

Black boy fifth place: sleeping on your stomach

Many people like to sleep on their stomachs. This wrong sleeping position will not only directly affect the development of adolescent chest, but also crush the adult chest shape.

Black Boy 6: I didn't wear a sports bra when I was exercising.

When running, jumping and other sports, if you don't wear sports bra, your chest will involuntarily swing greatly, causing permanent damage to the elastic fiber tissue in your breast. People with big breasts will droop, while those with small breasts will get smaller and smaller. Therefore, you must wear a sports bra when exercising to protect your chest.

Killer 7: unreasonable massage

Massage on the chest can enhance the elasticity of ligaments, thus achieving a firm and plump effect. However, if you massage your breasts too hard for a long time, it will cause relaxation and may go out of shape. If you pat or massage down casually, it will only make your breasts smaller and smaller.

The correct massage method should be to apply massage cream on the breast first, and then circle along the breast tissue. Massage each time until the ligament is over until the massage cream is completely absorbed. Doing some chest enlargement exercises on weekdays is also beneficial to the bodybuilding of the chest, and doing shoulder and elbow handstands in bed when you have time can also have a good effect.

Heizi No.8: Taking birth control pills for a long time.

The main components of contraceptives are estrogen and progesterone. Taking birth control pills for a long time will upset the endocrine balance of women, cause irregular menstruation and make breasts smaller and smaller.

3. How to relieve sagging breasts?

1, choose the right bra.

First of all, choosing a bra that suits your chest shape is a key issue. When choosing a bra, you should choose underwear with a relatively high center point between cups, which is relatively concentrated and has a supporting ring. This kind of underwear has a better support for the chest, so that you can recover from the appearance immediately. If the bra has a large chest shape, it is best to choose a bra with a relatively heavy shoulder strap and a 3/4 north direction, so that the bra will be relatively stable and the upper body strength will be relatively sufficient, which plays a vital auxiliary role in sagging chest.

2. Dietotherapy supplements enough "nutrients" for sagging breasts.

Eat more fish, shrimp, poultry, eggs, low-fat dairy products, beef, pork liver, grapes, celery and so on. Will help the development of the chest. In addition, Chinese date, Chinese yam, longan and other medicated diets have the effects of promoting blood circulation, enriching blood and invigorating qi, which helps to make the chest fuller.

3, dumbbells help chest out

The waist and back are close to the step stool to protect the back. Hold a dumbbell in each hand and palm forward. Hold the dumbbell and stretch it out to the sides of your chest, then raise your hand, which is higher than your chest. Pay attention to the wrist in a straight line. Count to 2, exhale when lifting the dumbbell, count to 4 after lifting it, put down the dumbbell and return to the original position, and inhale. This action should be repeated 10 times.

4, chest massage is no longer drooping

Put your fingers together and pat the lower edge of your chest with your hands from bottom to top. Repeat 10 minute. Sticking to it for more than one month can effectively improve the phenomenon of sagging chest.

5, insist on doing push-ups every day.

To achieve a perfect starting position of push-ups, the body must be kept in a straight line from the shoulders to the ankles, the arms should be placed on the chest, and the distance between the hands should be slightly wider than the shoulders. This can ensure that each movement can exercise the triceps brachii more effectively. When doing push-ups, it takes 2 to 3 seconds to completely lower the body, and finally the chest is about 2 to 3 centimeters off the ground; Then, you should immediately prop it up and return to the starting position. Do push-ups every day, 20 in each group, 6 groups every day, so that the chest will become tight.