What nutrition does potato flour have?

The history of potato flour originated from Sanqin (Shaanxi). At that time, an old man peddled along the street in the county town, and won everyone's praise for his unique taste. His business changed from an ordinary street to a bustling street at that time, and it took root and developed widely. As a result, potato flour has spread to this day, becoming a famous food for a generation in China.

Nutritional components and health care function of potato

1. Potatoes have high nutritional value. Potatoes contain starch, protein, fat and sugar, 2/kloc-0 amino acids and vitamins B 1, B2, B6 and C, as well as carotene, cellulose, calcium, phosphorus, iron, potassium, sodium, iodine, magnesium and molybdenum. (Each kilogram of potato contains protein 19g, fat 7g, sugar 160g, calcium10/0mg, phosphorus 390mg and iron 9mg. In addition, it is rich in VC, VB 1, VB2, VB3, VB6, carotene which can be decomposed to produce VA, and a lot of high-quality cellulose. Potatoes are also foods rich in potassium and zinc. The content of protein and VC in it is 10 times that of apple, and the content of VB 1, VB2, iron and phosphorus is also much higher than that of apple. Protein in potatoes is better than soybean, which is closest to animal protein and rich in lysine and tryptophan. It is praised as "perfect food" by nutritionists.

Second, potatoes have the function of losing weight: potatoes contain very little fat, only 0. 1%. Eating potatoes every day does not consume much fat, so that excess fat is gradually metabolized. The fresh potato flour made by the old Shaanxi potato flour shop is characterized by "fragrance, alcohol, moistening and nourishing". Potato flour is soft and tender, and tastes fresh. Coupled with advanced technology, the soup made is fragrant and moderate in side dishes, which is really memorable after eating.

Third, nourishing the stomach: Chinese medicine believes that potatoes can harmonize the stomach, strengthen the spleen and replenish qi, which is conducive to the treatment of gastric ulcer, habitual constipation and other diseases, and has the effect of detoxification and anti-inflammation. Potatoes have the function of delaying aging and preventing diseases.

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