What are the nutritional values of eggs?

What are the nutritional values of eggs?

What are the nutritional values of eggs? Eggs are the food we often eat. They are rich in high-quality protein and so on. What are the nutritional values of the eggs I carefully arranged for you? I hope it will help everyone. Welcome to browse.

What are the nutritional values of eggs? 1 1. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, vitellin, lecithin, vitamins and iron, calcium and potassium, so they are called "ideal nutrition banks".

2. Eggs contain important nutrients, which can also help us to supplement the lack of iron.

3. The methionine content in eggs is particularly rich, but cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.

4. protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

Eggs contain substances that can effectively help us prevent cancer.

6. Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve the memory of all ages.

The benefits of eating eggs

1, keep in good condition

In fact, the fat of eggs is in the yolk, but most of them are beneficial fatty acids, and they contain oleic acid, which is beneficial to prevent heart disease. Therefore, you don't have to be afraid of gaining weight when eating eggs. This is very good for MM who wants to keep slim.

2. Enhance memory

Egg yolk also contains lecithin, which is very important for brain development and has the effect of lowering cholesterol. A beautiful woman must want to be praised as a smart beauty. Eating some egg yolk can enhance memory. If you feel nervous, you can try.

3. Prevention and treatment of arteriosclerosis

The yolk in eggs can also help us treat and relieve the symptoms of arteriosclerosis.

Step 4 protect the liver

Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance human metabolism and immune function.

5, delay aging

Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrition banks". Nutritionists call it the "complete protein model", and insisting on eating eggs in moderation is one of the experiences of many longevity people.

6. Prevent corners of the mouth from cracking

The yellow color of egg yolk is also very learned, including riboflavin to prevent the corners of the mouth from cracking, lutein and zeaxanthin to protect the eyes. Spending a lot of money on all kinds of famous brand lipsticks is not as convenient and affordable as an egg yolk every day.

7. Brain and intelligence

Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have good effects on nervous system and physical development, which can delay the mental decline of the elderly and improve their memory. Lecithin is regarded by medical experts as the bane of Alzheimer's disease.

8. Prevention of cancer

Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Studies have found that eggs also contain anti-cancer substances, namely phytochrome and phytochrome. An egg contains about 10 microgram of phytoflavin, which can inhibit and induce laryngeal cancer.

What are the nutritional values of eggs? 2 1. Brain-strengthening and intelligence-improving: Eggs have great effects on the nervous system and physical development, and choline contained in them can improve the memory of all ages.

2. Protect the liver: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.

3. Prevention and treatment of atherosclerosis: American nutritionists and medical workers used eggs to prevent and treat atherosclerosis and achieved amazing results. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.

4. Cancer prevention: According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.

5, delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.

6. Beauty and skin care: Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.

Eggs are fit for human consumption.

1, suitable for most people: eggs are ideal food for infants, pregnant women, lying-in women and patients. It can be said that eggs are both economical and essential food in our life. But the eggs with such rich nutrition are not as many as possible, and not everyone can safely eat them.

2. Attention of patients with high fever: protein in eggs is completely protein, which can be decomposed into more extra calories when it enters the body. This is the so-called special dynamic effect of food. This special dynamic effect is the protein effect, and the heating effect can reach about 30%. Therefore, after eating eggs, patients with fever produce more heat in the body and reduce heat dissipation, just like adding fuel to the fire, which is not good for reducing fever. In addition, the secretion of digestive glands and the activity of various digestive enzymes in patients with fever are reduced, so they should eat a light diet and eat less foods containing high protein. Eating more egg yolk in patients with hepatitis will increase the burden on the liver and is not conducive to rehabilitation. This is because egg yolk contains fatty acids and cholesterol, both of which are metabolized in the liver. The burden of liver is too heavy, which is not conducive to the recovery of hepatitis. Therefore, hepatitis patients should not eat egg yolk.

3. Nephropathy patients: Nephritis patients have decreased renal function and metabolism, decreased urine output, and all metabolites in the body cannot be excreted through the kidneys. Eating too many eggs will increase urea in the body, leading to aggravation of nephritis and even uremia. Eating eggs in the late stage of hypertension can cause middle renal arteriosclerosis, systemic lupus erythematosus with renal damage and chronic renal failure caused by various chronic kidney diseases. People should eat eggs carefully or follow the doctor's advice.

4, the elderly: eggs contain high cholesterol, it is generally believed that cholesterol can lead to hyperlipidemia, coronary heart disease, atherosclerosis and other senile diseases, resulting in the saying that the elderly should not eat eggs. But in recent years, some scientists have proved through experiments that although eggs contain cholesterol, they are also rich in lecithin, which has a therapeutic effect on cardiovascular diseases. When lecithin is absorbed into the blood, cholesterol and fat particles in the blood become smaller and remain suspended, thus reducing the deposition of cholesterol and fat on the blood vessel wall. Therefore, the elderly with normal serum cholesterol concentration will not cause atherosclerosis if they eat an egg every day. On the contrary, other nutrients in eggs can bring many benefits.

5, protein allergy: Some people will have a stomachache after eating eggs, which is caused by allergies to eggs. Protein of eggs has antigenicity and can interact with sensitized mast cells with antibodies on the surface of gastrointestinal mucosa to cause allergic reactions. Mast cell granules release chemicals such as histamine, which makes gastrointestinal mucosa hyperemia, edema and gastrointestinal spasm, causing allergic symptoms such as stomach pain or abdominal pain and diarrhea. Therefore, not eating eggs or food containing egg ingredients is the most effective prevention and control method.

What are the nutritional values of eggs? Eggs are rich in high-quality micronutrients such as protein, fat and cholesterol, and are one of the best nutritional sources for human body. An authoritative American magazine rated eggs as "the most nutritious breakfast in the world", because eggs not only contain well-known nutrients such as protein and cholesterol, but also contain two amino acids, tryptophan and tyrosine, which can help people resist oxidation. Therefore, the antioxidant function of an egg yolk is equivalent to an apple, but its calorie is only equivalent to half an apple or half a cup of milk. Eggs are rich in high-quality protein, and the amino acids are exactly the same as human body, which is beneficial for human body to better absorb and digest the nutrients of eggs. And there are many vitamins and minerals in eggs that apples and milk can't match.

There are many ways to eat eggs, such as boiling, steaming, frying and frying. However, the nutritional loss and total nutritional value of eggs are different ways. Boiled eggs 100%, scrambled eggs 97%, tender fried eggs 98%, old fried eggs 8 1 and 1%, boiled eggs and milk 92 and 5%, and raw eggs 30% ~ 50%. From this point of view, cooked eggs are the most nutritious. But boiled eggs need to be chewed slowly, so that the human body can better absorb and digest them. Therefore, for pregnant women and babies with poor digestive system, perhaps liquid egg drop soup and steamed eggs are the most suitable.