It is said that pregnant women should not eat more leeks. Do you know why?

Yes, because leeks can stimulate the uterus, accelerate the contraction of the uterus, affect the development of the fetus in the abdomen, easily lead to abortion and endanger the health of the mother.

Pregnant women should not eat more leeks during pregnancy, because leeks are a kind of green vegetables, which can affect women's uterine contraction. Eating leeks during pregnancy will accelerate uterine contraction, affect fetal development in the abdomen, and cause fetal movement anxiety. In severe cases, it will lead to abortion, which is extremely unfavorable to fetal health and maternal health, so we must pay more attention during pregnancy.

First, pregnant women had better eat food rich in protein.

It is best for pregnant women to eat food rich in protein during pregnancy. They can eat more lean meat and fish and some important beans. These foods contain high-quality protein, which can meet the needs of normal metabolism of pregnant women and fetal development. When they are absorbed by pregnant women, they can improve immunity, strengthen physique and provide better growth conditions for the fetus.

Second, pregnant women had better eat foods rich in vitamins.

Pregnant women are also suitable to eat some foods rich in vitamins during pregnancy, especially kiwi fruit, oranges, oranges, broccoli, cabbage and so on. They can supplement rich vitamins for pregnant women, provide sufficient nutrition for fetal development in the abdomen, maintain the normal metabolism of pregnant women, and prevent pregnant women from intestinal dryness and constipation. In addition, it is best for pregnant women to eat more nuts rich in unsaturated fatty acids and phospholipids during pregnancy, which can promote the brain development of the fetus in the abdomen and make it smarter after birth.

Third, the dietary taboos of pregnant women

Ensure balanced nutrition, eat more foods rich in protein and vitamins, and do not eat foods with high fat and calories. These foods will make pregnant women gain weight rapidly, increase the burden of multiple organs, which is not conducive to the development of the fetus in the abdomen. In addition, pregnant women are forbidden to eat hawthorn, safflower and other ingredients with blood circulation, which will accelerate blood circulation and stimulate the uterus, thus causing fetal movement anxiety and increasing the incidence of miscarriage.