Nutritious breakfast

2. Steamed bread+poached eggs, soy milk

3. Porridge (red dates, peanuts, soybeans, rice, glutinous rice, millet, black beans, coix seed, oats, etc. can be added. ), boiled eggs, and vegetable bags.

4. minced meat and bean paste wrapped in a fruit porridge.

5. Milk and high-calcium biscuits (Danone milk biscuits and milk sandwich biscuits have 8 nutritional formulas, which are nutritious and delicious).

6. Boiled corn+frangipani-carrot porridge (research found that corn can help intellectual development)

7. Meat/vegetables/fermented bean curd, pickled mustard tuber and yogurt steamed bread

My sister used to check her body for malnutrition, but later I let her eat like this every day ~