Good health, good night, heartfelt words, positive energy sentences.

Good health, good night, heartfelt words, positive energy sentences.

1, choose tea according to constitution ① Green tea is cold, suitable for people with hot constitution, stomach fire and vigorous energy. ② White tea is cool and suitable for people similar to green tea. ③ Yellow tea is cold, and its efficacy is similar to that of green tea. ④ Green tea (oolong tea) is flat in nature and suitable for the widest range of people. ⑤ Black tea is mild and suitable for people with cold stomach, cold hands and feet, weak body and older age. ⑥ Black tea is warm, greasy, botulism and blood lipid lowering.

2, choose food according to temper and mood-① irritability type: add more calcium and phosphorus, such as peanuts, milk, soybeans and so on. ② grumpy type: calcium supplement, protein Ruhai products. ③ Depression and sadness: Supplementing tryptamine acid, such as black beans and pumpkin kernels. ④ Careless type: supplementary dimension A and dimension C..⑤ nagging type: supplementary dimension B.6. Stubborn type: eat less meat and more fish, and try to eat sashimi.

3. Health advice for men 1 Chest pain must be checked to prevent heart disease; (2) Pay attention to the hidden testicular cancer and check the sex organs frequently; ③ Try to eat less greasy and fried foods to avoid increasing the risk of vascular diseases; It is best not to smoke. Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. ⑤ Maintain certain physical activity, take frequent walks and take part in physical exercise.

4. The best time schedule for each department is 1. Blood sugar test: 6 or 7 o'clock is the most accurate. 2, blood: around 8 am. 3. Male examination: 9 1 1 point. 4, urine test: fresh morning urine is the best. 5, asthma: the best effect in the morning. 6, tooth extraction: the least painful in the afternoon. 7, colonoscopy: pay attention to diet 3~4 days in advance. 8, see gynecology: 3 to 7 days after menstruation. 9, check the breast: after the start of menstruation 10 days.

5, dinner food that hinders sleep Want to sleep beautifully, be careful of these foods that are easy to cause insomnia: 1 sweet potato: gas production, causing bloating. ② corn. Three peas. 4 spicy snacks. ⑤ Garlic bread. 6. Too greasy food. All landowners coffee and tea, these foods should be eaten less. Foods that promote sleep include bananas, milk, oatmeal, whole wheat bread, day lily, celery, longan and so on. Did you eat right?

6. Don't drink tea immediately after a meal. Tea contains tannic acid and theophylline, which combine with protein in food to form indigestible protein tannic acid, which is easy to cause constipation; Inhibition of gastric juice secretion leads to indigestion; Increase the possibility of carcinogens being absorbed; It is easy to form stones when it reacts with metal elements. The higher the concentration of tea, the greater the harm. You can drink weak tea such as chrysanthemum before meals, and drinking tea between meals is more likely to cause indigestion. Boiled water is the best after-dinner drink.

7. Fat hurts five organs the most 1. Heart. Excess adipose tissue in the body needs to consume more oxygen. This means that the heart must provide more blood oxygen to adipose tissue. 2. Colon. Studies have found that obesity is related to most cancers, but it is most related to colon cancer. 3. the brain. Compared with people with normal weight, the brain tissue of obese people is 8% less on average, and the brain is premature aging 16 years. 4. skin. 5. lungs.

8. Children exposed to secondhand smoke are prone to heart disease when they grow up. Australian researchers have found that children who have been exposed to secondhand smoke for a long time in childhood are more likely to suffer from heart disease when they grow up. Parents should stay away from children when smoking, which helps to reduce the risk of cardiovascular disease in children. Children whose parents smoke are more likely to try smoking and become smokers, which also increases their risk of heart disease in adulthood.

9. Children's mosquito repellent products may have health risks. At present, there is no national standard for mosquito repellent products for children. The main component of children's mosquito repellent products is pyrethroid micro-toxic pesticides, even higher than ordinary products. Pediatric experts said that parents should not be superstitious about children's mosquito repellent products, and pay attention to indoor ventilation when using them to avoid long-term use. If conditions permit, it is best for families with children to use safer and more reliable physical methods to repel mosquitoes.

10. First aid methods for foreign bodies in children's airways. Observe whether the child has choking cough, dyspnea, purple lips and irritability. If there is any explanation, the foreign body entered the trachea. Don't pat your back or stick your finger in your mouth and throat to get something. If your child can cough, encourage him to cough up foreign bodies. If he can't cough up, he should use Heimlich first aid as soon as possible to help him expel foreign bodies from the trachea.

1 1, children's eye-protecting and eyesight-improving food 1. Fish is rich in protein, calcium, iron and phosphorus, which can eliminate eye muscle tension; 2. Chinese yam, which strengthens the spleen and appetizes, has auditory and visual effects; 3. Conch is rich in calcium, iron and vitamin C, which is beneficial to the development of eye lens; 4. Lycium barbarum, nourishing liver and kidney, improving eyesight and fitness; 5. Five treasures of vegetables: carrots, peas, water chestnuts, potatoes and mushrooms, which can clear away heat and improve eyesight.

12, how to do children's diarrhea Massage treatment of children's diarrhea mainly has the following methods: Tonifying spleen meridian: rotate and press the baby's thumb muscle surface for about 300 times. Tonifying the large intestine: Push the thumb rib surface of the baby's fingertip to the tiger's mouth for about 100 times. Rubbing the abdomen: Rub the palm in the baby's abdomen counterclockwise for about 5 minutes. Rub the tortoise tail: rub the thumb end on the baby's sacrococcygeal region for about 100 times.

13. What should I do if my child has a fever? When children's body temperature does not exceed 38.5℃ and their mental state, diet and activities are normal, medication is not recommended. Physical cooling should be used. Warm water can be used to wipe the parts with rich blood vessels and developed sweat glands. The evaporation of water will take away the heat from children. When the body temperature exceeds 39℃, antipyretics can be combined with physical methods to seek medical attention in time.

14. Reading has seven benefits for your health. How long has it been since you read a paper book? American Reader's Digest pointed out that reading is of great benefit to health: 1. Prevent brain aging; 2. Helps to reduce stress; 3. improve memory; 4. A healthier lifestyle; 5. Pay more attention; 6. Relieve the pain. Italian studies have found that reading can help patients with advanced cancer to relieve pain; 7. Helps to treat depression.

15, animal fat and prostate cancer research shows that excessive intake of animal fat may increase the prevalence of prostate cancer. Excessive fat intake will lead to an increase in cholesterol synthesis, which in turn will lead to an increase in androgen synthesized on the basis of cholesterol. The increase in the proportion of testosterone in androgen is an important pathogenic factor of prostate cancer. Now it is considered that the ratio of fat to total dietary calories is 10%~20%.

16, what about low-temperature burns? Low-temperature burns are easily misdiagnosed as superficial injuries. In fact, it may be deep burns or even deep tissue necrosis. Attention should be paid to its treatment. If the skin is red or blistered, it needs to be washed and soaked first, and then sent to the hospital for treatment. If the skin is brown or white as wax, it is mostly a symptom of deep burns and cannot be treated at home. They should be rushed to the hospital for treatment.

17, pay attention to four warmings and one supplement in late spring. Although it is early spring, the weather in the north is still very cold. At this time, we must pay attention to keep warm and cold: ① Keep the head and neck warm: hats and scarves are indispensable; 2 waist and back to keep warm: it is best to bask in the sun; ③ Warm abdomen: massage or hot compress; ④ Keep your limbs warm: you can walk and soak your feet when you are still; ⑤ Food supplement and cold protection: Mutton is the first choice for warming, and regular consumption can increase human body heat and resist the cold.

19, 75% of overseas anticancer drugs are counterfeit drugs. China Food and Drug Administration issued a prompt for online drug purchase: ① At present, there are only 184 online legal drug retailers. ② Online pharmacies can sell over-the-counter drugs, but they cannot sell compound preparations containing ephedrine such as Baijiahei and Xinkangke. ③ About 75% of overseas anticancer drugs purchased online proved to be counterfeit drugs.

20, abnormal stool suggests tarry stool: seen in upper gastrointestinal bleeding. Mucinous loose stool: it can be seen when the intestinal wall is stimulated or inflamed, such as enteritis, dysentery and acute schistosomiasis. Mucous purulent bloody stool: more common in bacillary dysentery. Sauce-colored mucus stool: more common in amebic dysentery. Water-like and egg-like stool: more common in acute gastroenteritis, more common in pseudomembranous enteritis. Fecal thinning: pay attention to whether you have digestive tract tumors.

2 1, vinegar drink for cough This is a special prescription for cough. Vinegar is sour and sweet, has the functions of removing blood stasis, detoxifying and reducing swelling, and has special effects on treating cough. Use it to treat pharyngitis and cough, and get the effect of eliminating throat itching. The steps of this recipe are very simple, that is, take a proper amount of vinegar and heat it. When the vinegar boils, turn off the fire, and when the vinegar cools slightly, you can take it. Not suitable for people with spleen deficiency and dampness and joint pain.

22, how to eat coarse grains, the digestive function of the elderly and children is relatively weak, millet, rhubarb rice can be selected more, starch beans can be selected less, other types can be eaten properly, but coarse grains should not exceed half. You can choose several cooking methods, such as boiling porridge with soybean milk machine or beating rice paste, which is beneficial to digestion and absorption. It is also incorrect to make miscellaneous grains steamed bread or cake with flour.

23. The acid-base balance of healthy diet during the Spring Festival. Healthy people remain slightly alkaline, and meat dishes are almost all acidic foods (except milk and blood products), which are rich in protein, carbohydrates, fat and so on. Holiday diet should not be big fish and big meat, with alkaline food, to achieve acid-base balance. The highest alkali content is kelp, followed by green vegetables, lettuce, lettuce, celery, mushrooms, carrots, radishes and so on.

24. Please do something for your parents when you go home during the Spring Festival. No matter how difficult it is to buy tickets and how crowded the carriages are, wandering wanderers will not slow down their pace of going home. The whole meaning of the Spring Festival is the smiling faces of parents and the neat reunion of the whole family. Don't let your mobile phone get together with friends when you go home for the New Year. Please do something for your parents who have been worried about you for a whole year! Children have to be supported and relatives are there, which is the greatest happiness.

25. Eating tomatoes can prevent antioxidants and specific nutrients in asthma plant foods, which may prevent or improve allergic symptoms such as asthma. Carrots, tomatoes and vegetables are rich in carotenoids, some of which will be converted into vitamin A, which helps to regulate the human immune system and keep the respiratory tract unblocked. The risk of asthma is also related to factors such as weight, smoking and vitamin intake.

26, four misunderstandings about eating fruit 1 Fruit instead of dinner: Fruit can only be used as a supplement to dinner, and it is delicious, so you can't eat more. 2 Eat more fruits to lose weight: Fruit is not a low-energy food. If you eat too much, your sugar intake will often exceed the standard. 3 Superstition about high-end imported fruits: When buying foreign fruits, you must keep your eyes open and see the quality clearly. Supplementing vitamins with fruits: It is extremely unwise to provide all vitamins with fruits only.

27, eating cold medicine can not eat honey, most colds will cough, and honey has the effect of relieving cough, so many people will drink honey to relieve cough symptoms when they have a cold. However, many cold medicines contain acetaminophen, an antipyretic analgesic. When it meets honey, it will form a complex, which will affect the absorption rate of the body, thus weakening the antipyretic effect. Chinese patent medicines containing honey such as cough syrup should not be taken with the above cold medicines.

28. Nine taboos for drinking honey water in the morning 1 You can't drink the first cup of honey water on an empty stomach in the morning. ② Don't drink honey water before going to bed at night. 3 honey can't be brewed with boiling water, nor can it be boiled at high temperature. ④ The daily honey intake should not exceed 100ml. ⑤ Drinking honey water on an empty stomach is easy to cause gastric ulcer. 6. Don't drink honey water immediately after meals. ⑦ Don't use metal cups to flush honey water. Not suitable for eating with tofu. Pet-name ruby should not be eaten with leeks.

29. You can't do this in the morning. In the cases of stroke and sudden death, about 25% people get sick at the moment they get up in the morning. So when you wake up in the morning, don't get up in a hurry. Lie still in bed for 23 minutes before sitting up, and then stand up after sitting for 23 minutes. Blinking from lying position to sitting position, or even getting out of bed, is probably due to the rapid change of blood pressure, which leads to acute cerebral hypoxia and ischemia and falls.

30, the basic mode of quarrel 1. Women are very angry because of some words and deeds of men; The man began to explain, thinking: Is it necessary to make such a fuss? 3. What women constantly try to emphasize is not the thing itself, but the attitude of men; 4. The man thinks: It's endless to turn over old accounts again, and the woman thinks: Why are men so irresponsible now? They forgot why they quarreled, but neither of them wanted to be mainly.

3 1, rubbing your knees often is slow. As the saying goes, people get old first, and leg aging is first reflected in the knee joint. Middle-aged and elderly people can rub their hands every morning and evening, put them on their knees and rub them on the left and right sides for 30 times, especially when their knees feel slightly hot. You can also put your legs together, kneel down, hold your knees with your hands, and gently turn your knees. Regular massage of the knee can make it smooth in qi and blood, which is conducive to disease prevention and treatment.

32. The common misunderstanding of calcium supplementation 1 is that eating beef is good for bones. In fact, the calcium content of beef itself is extremely low, and the meat contains a lot of acid-forming elements, which will increase the loss of calcium in the body. I don't think eating vegetables has anything to do with bone health. In fact, vegetables can reduce the loss of calcium, and they also contain a lot of calcium. I think spinach is not good for calcium supplement. Spinach contains a lot of factors that promote calcium absorption.

33. What's the harm of drinking teabags? The content of fluorine in tea soaked in tea bags is as high as 6 mg per liter, which exceeds the upper limit of recommended daily intake for adults (3~4 mg), which will cause a series of health problems, such as dental fluorosis and skeletal fluorosis, and easily cause pain in bones and joints. Old leaves will be used to make cheap tea products. So try to buy well-made new tea leaves and reduce the number of tea bags appropriately.

34. Eating onions often has four advantages: 1 Care for the heart: onions are rich in antioxidant flavonoids, which can help prevent heart attacks; ② Increasing bone mineral density: especially important for postmenopausal women with decreased bone mineral density; ③ Anti-inflammatory: Antioxidants in onion play an important role in anti-inflammatory of human body; ④ Hypoglycemic and antibacterial: Besides sulfide, quercetin, a flavonoid in onion, also has antibacterial effect. How to cut onions to stop crying?

35, tea efficacy Tea has the functions of anticoagulation, promoting dissolution, inhibiting platelet aggregation, regulating blood lipids, increasing high-density lipoprotein in the blood, and increasing the ratio of cholesterol to phospholipids in the blood, which can prevent lipid lumps such as cholesterol from depositing on the blood vessel wall, thus preventing coronary artery stenosis, especially tea contains catechins, which can reduce cholesterol content and blood lipids in the human body, thereby lowering blood pressure.

36. Do you measure the health of your cervical spine? 1. Heels often wear unevenly. 2. The neck, back or more joints make sounds. 3. The head or buttocks cannot be easily twisted to both sides. I often feel tired. I can't take a very comfortable deep breath. 6. I click when I move my chin. 7. I can't concentrate well. 8. Weak resistance to diseases. 9. When I walk, my toes open.

37. cauliflower: the doctor of the poor cauliflower is known as a godsend and a doctor of the poor. Traditional medicine believes that cauliflower is sweet and flat, and has the effect of clearing away heat and moistening the lungs. Modern medicine believes that vitamin C and carotene contained in it have obvious antioxidant effect, which can help people to remove oxygen free radicals, protect tissues and cells from the damage of oxygen free radicals, and play a role in preventing diseases, protecting health and delaying aging.

38. The influence of drinking at different times on the human body The British Daily Mail published an article, which published the influence of alcohol on the human body at different times summarized by many experts. 1, 8: 00 pm: it is easy to get excited after drinking. 2. Afternoon 10: There is nothing to hide after drinking. 3. At night 1 1 point: Not suitable for drinking whisky. 4. Midnight 12: Women will get drunk faster. 5, 2 am: It is dangerous to eat and barbecue after drinking.

39. Can calcium supplementation prevent osteoporosis? In daily life, many people attach great importance to calcium supplementation, but often ignore magnesium intake. A balance must be reached between calcium and magnesium to ensure that both minerals can be used reasonably. The ratio of calcium to magnesium should be 2∶ 1. Low magnesium intake will lead to chronic magnesium deficiency. Magnesium and calcium complement each other, effectively preventing and improving osteoporosis and consolidating bones and teeth.

40. Spinach: A nutrition model student Spinach is more beneficial to health than almost any other food. Can be called a model student of nutrition. Many studies have confirmed that spinach can reduce the risk of cardiovascular diseases, including stroke and coronary artery disease, colon cancer, lung cancer, skin cancer, oral cancer, gastric cancer, ovarian cancer, prostate cancer and breast cancer, macular degeneration and cataract caused by aging.

4 1, don't be sleepy at the weekend. Many people have weekend sleepiness syndrome. If they don't get enough sleep on weekdays, they will sleep for a long time on weekends. In fact, this can not only make up for sleep, but also cause physical fatigue and decreased immunity. It is best to sleep for an hour or two the next day after staying up late, and then take a nap for half an hour. Don't lie in bed all day in a coma. Sleeping more than 15 hours will disturb the biological clock!

42, constipation to do a set of toilet exercises, Japan's "Yomiuri Shimbun" article introduced a set of simple health massage movements: when defecating, sit on the toilet and straighten your back, twist your upper body to the left and right 10 times, and stimulate the large intestine by twisting to promote defecation. At the same time, slowly inflate your abdomen to inhale, and then spit out the gas in your body. If you rub your waist up and down with your hands, it will help stimulate and promote intestinal peristalsis.

43. Close your eyes and improve your eyesight. Eye fatigue is not the only cause of vision loss, but it may also be caused by dry eye. It is found that people blink less 10 times per minute when staring at the computer screen than when chatting, which will make the tear film of eyes evaporate water more easily, and unhealthy tear film will affect the acuity and clarity of vision. What should we do? We must close our eyes and have a rest to protect the tear film.

44. What should I do if I am bitten by a mosquito? 1. At home, I can quickly stop itching with thick soap, or dip soap in water and apply it to swollen areas. 2. The application of tiger balm and salt can make local anesthesia, soothe the nerves and relieve itching. 3. If the bite is itchy, you can play it with your fingers first, and then apply toilet water and wind oil. 4. Applying or brewing the itchy place with salt water can soften the lump and effectively relieve itching.

45. Five Sexual Behaviors of Centenarians A study of centenarians in New England by Boston University School of Medicine found some interesting characteristics of longevity: 1. They are not fat, most of them are thin. 2. They can usually keep a keen mind. They can usually cope with the pressure well. 4. They seldom have negative emotions such as depression and anxiety. Both men and women are very sociable.

46. Encyclopedia Cherry Cherry Juice helps to whiten and ruddy facial skin, and can also remove wrinkles and spots. In recent years, cherry extract has been added to many whitening products. Fresh cherries contain a lot of iron, which can increase the content of hemoglobin and make the face rosy. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

47. Hedyotis diffusa is the main component of Huahong tablets for the treatment of dysentery and urethritis. It has antibacterial, anti-inflammatory and anti-tumor effects and is widely distributed in the fields in the south of the Yangtze River. People often treat dysentery, urethritis, sore throat, cough due to lung heat, cold shower, damp-heat jaundice and so on. Small folk prescription for autumn diarrhea urethritis: decoct two or two pieces of fresh Hedyotis diffusa or one or two pieces of hay in water three times a day, and it will take effect on the same day.

48. The position of white hair is unreliable. Traditional Chinese medicine believes that many meridians of the human body rise to the head, which really correspond to different organs of the human body, but we can't understand them too mechanically. It can't be said that white hair on the temples is prosperous liver. Because the human body's constitution is different, there are many reasons for long white hair, which may be liver-yin deficiency or other diseases. As a disease diagnosis, it is irresponsible to make such a general explanation.

49. Massage the abdomen to relieve constipation. Massage the abdomen can also relieve constipation. The method is: lie on your back, take the abdomen as the center, rub your palms, and massage your abdomen clockwise with appropriate pressure. Every morning and evening 1 time, each time about 10 minutes. It can promote digestive tract activities and keep the stool unobstructed. At the same time, constipation patients should pay attention to adjust their diet, eat as much crude fiber food as possible, and eat more fruits and vegetables.

50, 9 kinds of people are closest to cancer 1. Pollen allergic women are prone to blood tumors; 2. Single men are prone to oropharyngeal cancer; 3. Men who like drinking are prone to prostate cancer; 4. Taste sensitive person is prone to intestinal cancer; 5. People who snore frequently have a high risk of cancer; 6. Women with irregular menstruation are prone to ovarian cancer; 7. Tough guys and weak women are prone to cancer; 8. Commonly used antibacterial soaps are prone to breast cancer; 9. Obesity increases the risk of cancer.