How to quit gaming addiction!

If you really can’t control yourself from playing games, then think about the dangers of being overly addicted to games. At the same time, you can also think about the benefits that using time in other aspects can bring to you, such as: going out to play to cultivate your body and mind; participating in exercise to enhance your physical fitness; spending time with family and friends to enhance your relationship, etc.

Solved by diverting attention. When you want to play games, try to divert your attention, such as playing basketball, watching TV, or reading novels. In this way, your game addiction will be weakened to some extent. The most important thing is to persist.

When you want to play games, exercise more. Exercise can exercise your body and your willpower. Every time you go home sweating from exercise, you won't want to play games so much.

Go to bed when you want to play games. Sleeping can also replenish the body's energy. Playing games will only consume energy, so instead of playing games, it is better to have a good sleep.

Ask your parents to lock the computer at home so that there is nothing to play when you want to play games, but in the end, you still need strong willpower.

You can make your life fulfilling. For example, when there are not many classes at school, you can read extracurricular books and work part-time. Of course, if you are a college student, you can also fall in love. When you are at home, you can invite your friends to go out for a party and sing a song. This will not only help you kick your game addiction, but also promote the relationship between you and your friends.

This is the most ruthless way to get rid of game addiction. It is to cancel the game account. If the game account that you worked hard to reach the maximum level is canceled, you will no longer want to play this game.

If you are really having trouble controlling yourself, you can go to a specialized medical institution for consultation and treatment. They usually have professional psychologists who provide regular psychological guidance and auxiliary sedative drug treatment. In addition, they will also use some music, books, and movies to distract patients' attention while cultivating patients' broader interests and hobbies.

The above methods can help you quit gaming addiction to a certain extent, but the most important thing is yourself. I hope you can be full of willpower, stick to it, come on!