What if you suddenly grow a lot of white hair at a young age? What's going on here

A young man with long white hair, young and gray.

Causes of adolescent white hair:

1, which may be caused by excessive study pressure, resulting in excessive mental stress and fatigue. Long-term stress in the brain will cause insufficient blood supply to the brain, and human nutrition is provided through blood, so it will make the hair gray day by day.

2. Secondly, adolescent white hair may also be caused by blood heat, weakness of kidney qi, and weakness of qi and blood, so we should always pay attention to eating more foods that tonify kidney and blood in our daily diet to alleviate the symptoms of adolescent white hair.

Secondly, for those office workers who are busy with work all day, they seldom have a normal diet and don't eat breakfast for a long time, so their nutrition is seriously inadequate. Because of insufficient nutrition, you can also mention aging, which changes from black hair to white hair, because hair also needs nutrition.

4. The symptoms of adolescent white hair may also be caused by certain diseases, such as hereditary adolescent white hair or adolescent white hair caused by overuse of certain diseases, because there is hereditary premature aging in the family, or because of the chemical action of drugs, our hair turns white in advance.

5. For the symptoms of adolescent white hair, it may also be long-term depression and too much pressure in my heart. Because long-term depression, excessive mental stress and nervous disorder will lead to our hair turning white, so we should always keep a happy mood.

6. The last point is that we don't develop good living habits, such as long-term night shift, which leads to serious lack of sleep, frequent sexual intercourse, lack of physical exercise and other bad habits, which can make us age ahead of time and make our hair turn white.

How to improve adolescent white hair;

1 first of all, ensure sleep. The guarantee of sleep here is not to sleep for more than ten hours a day. Sleep is a double-edged sword, not that the more you sleep, the better. As the saying goes, "Early to bed and early to rise is good for health". Staying up late for a long time will lead to aggravation of white hair.

Secondly, the diet should be diversified and fully supplemented with nutrition. In particular, eat foods rich in zinc, vitamin A and vitamin B, and nuts. Eat less greasy food. Spicy food.

3, drink less carbonated drinks such as cola, do not drink or smoke. Eat less meat and more vegetables. Alcohol, tobacco and drinks can cause chronic acidosis, leading to hair loss and gray hair.

4, you can find a recipe to try, you can also use Polygonum multiflorum to wash your hair, cook Polygonum multiflorum pork tripe soup, black sesame paste and so on. Used for adjuvant therapy, especially Polygonum multiflorum Thunb., it is a good health care product and the best hairdressing product. However, you should pay attention to Polygonum multiflorum Thunb. Don't cook in an iron pan, use a casserole or a ceramic saucepan.

5, if it affects the appearance and the heart is unbearable, you can use hair dye water and buy plant extracts as much as possible, which is less irritating and less harmful to the scalp. But if it is not used for a long time, it will still cause cancer.

6. Finally, you can see Chinese medicine and master some Chinese patent medicines, which will improve all aspects of the human body.