I like basking in the sun. Tell me about the advantages and disadvantages.

I like talking about it in the sun. What are the advantages and disadvantages?

I don't think it is advisable to expose myself to the sun. If it is noon, the skin will get tanned and be seriously short of water. So it is best to bask in the sun in the morning, which is of great benefit to people's health.

Benefits of sunbathing:

1. Enhance human immune function and increase the cell vitality of phagocytes.

2. Effectively prevent skin diseases and kill bacteria on the skin. Enhance resistance.

3. Vitamin D can be supplemented to prevent the symptoms of osteoporosis. Supplement children's calcium, promote bone growth and development, and promote human health.

Disadvantages of exposure: dry and chapped skin will appear. Lead to lack of water in the body and skin allergy symptoms.