Can pregnant women eat grilled fish?

1 Can pregnant women eat grilled fish?

Although pregnant women can eat grilled fish, they must eat it with caution, eat less, and not eat too frequently, which is harmful to our fetus. It is very harmful to our health, but if we really want to eat it, we must not burn it when grilling it, and we cannot put too many ingredients in it, otherwise it will cause negative harm.

The reason why pregnant women should be careful about eating grilled fish: Fish is rich in protein and other nutrients. It is one of the foods that expectant mothers should eat frequently during pregnancy, but this is not the case with grilled fish. Expectant mothers should try to eat as little or no grilled food as possible during pregnancy. Barbeque foods put food on the oven and grill, vitamins and amino acids are destroyed, and proteins are denatured, affecting the intake of these nutrients by expectant mothers, and grilled foods also contain carcinogens; in addition, grilled fish The nature of it tends to be hot and dry, and the addition of spicy seasonings such as cumin, pepper, and chili peppers is more irritating and can easily stimulate the gastrointestinal motility and secretion of digestive juices in expectant mothers, which may aggravate constipation.

The correct way for pregnant women to eat grilled fish: If you are really greedy, you can find a good grilled fish restaurant and eat it once or twice occasionally, but not often. And when grilling, the chef can prevent it from being burnt, and the ingredients should not be added too much. In addition, the key to diet during pregnancy is not to have a partial eclipse, and the diet should be as broad and diverse as possible. Eat more high-protein, high-quality protein foods, and eat more fresh vegetables and fruits, so that the nutrition is balanced.

Hazards of grilled fish 1: Reduced protein utilization: During the process of grilling food, the "Maillard reaction" will occur. When meat is grilled on the oven, it emits an attractive aromatic smell. However, as the aroma dissipates, vitamins are destroyed, proteins are denatured, and amino acids are also destroyed, seriously affecting the intake of vitamins, proteins, and amino acids. Therefore, long-term consumption of barbecued foods will affect the utilization of the above substances.

Hazards of grilled fish 2: Eating too much cooked or smoked protein foods, such as grilled mutton skewers, grilled fish skewers, etc., will seriously affect the vision of teenagers and lead to myopia. Women who often eat fried eggs and meat will increase the risk of ovarian cancer and breast cancer. If they eat fried eggs and meat every two days, the risk is three times higher than if they eat it once a week, and the risk is five times higher than if they eat it once a month.

That’s it for explaining the question about whether pregnant women can eat grilled fish. I hope it will be helpful to you. Fish is a very nutritious food and has many different preparation methods, but our most It is best to stay away from barbecues and the like, because such preparation methods cannot guarantee the health of pregnant women, so we should eat with caution.

2 What are the nutritional values ??of grilled fish?

Barbecuing is not a healthy cooking method, but because of its deliciousness, it has become popular across the country. Since you can’t give it up, then It is necessary to learn a little bit about the nutritional combination of food, so that besides being delicious, health can be closer to us.

When fish is grilled at high temperatures, smoke and char will be produced. Carcinogens were also found in the burnt paste of grilled fish. Generally, when grilling fish, the surface temperature is about 200℃~250℃, and the center part is about 100℃. There will be no problem at this temperature, but when it becomes burnt, the temperature has reached above 400°C, which will cause sudden change. Something similar happens when it comes to roast beef and fried eggs.

This kind of danger can actually be avoided through food matching. Eating it with white radish puree and lemon is a good choice.

This is because white radish contains a variety of enzymes, which can not only decompose starch and fat in food, but also decompose nitrosamines, which are highly carcinogenic, and eliminate the carcinogenic effects of nitrosamines.

In addition, radish and lemon contain a large amount of vitamin C, which not only makes the nutrients in the meal more balanced, but also prevents cancer.

Grilled fish has higher calories, while radish has fewer calories and is rich in dietary fiber, which can promote gastrointestinal motility and make you feel full after eating. Therefore, eating more mashed radish when eating grilled fish can avoid excessive calorie intake and help lose weight.

If everyone can pay attention to the nutritional value and health effects of these foods, then we can enjoy the deliciousness of these foods with confidence, and at the same time, they can have better effects on our health and health. I hope that everyone can pay more attention to these dietary issues in life.

3 How to make homemade grilled fish fillets

1. Rinsing

Wash the cut fish fillets in clean water and put them in the sink, rinse for about For half an hour, stir gently every 10 minutes.

2. Salt penetration

Remove the rinsed fish fillets, drain them, and weigh them. Pour the weighed seasoning into the fish fillets, mix carefully and let it soak for 1 to 2 hours, stirring by hand every 15 minutes. If the indoor temperature is too high in summer, ice cubes should be placed indoors to cool down.

3. Arrange the fillets

Place the soaked fish fillets on the nylon mesh. Generally, two fish fillets are put into one piece. If the fillets are small, they can be counted. When put into one piece, it needs to be flat, with no obvious seams, and the fish fillet should be in the shape of a leaf.