It is easy to get a cerebral infarction during the Spring Festival! What are the inducing reasons to pay attention to?

Cerebral infarction is harmful to the body, and in severe cases, it can make people lose their lives. Even if the condition is low, it may leave some sequelae. For cerebral infarction, we want to be as far away from ourselves as possible. It's just that when it backfires, it may appear around us. Especially during the Spring Festival holiday, the risk of cerebral infarction will also rise. How to prevent cerebral infarction during the Spring Festival?

Drink less. The Spring Festival is a reunion festival. This year's situation is a bit special, although many places have introduced measures to celebrate the New Year on the spot. But even so, many people choose to go home for the New Year. Family dinners may also be inevitable. Drinking is indispensable for eating, and some people may be in a state of drinking every day during the Spring Festival holiday.

Drinking alcohol can cause blood pressure to fluctuate greatly. At first, alcohol acts on vascular smooth muscle, which will dilate blood vessels and lower blood pressure. However, this effect lasts for a short time, although it is accompanied by an increase in blood pressure. High and low blood pressure can cause blood pressure problems. This virtually increases the risk of stroke. Drinking less alcohol is also an important means to prevent stroke.

Keep warm during the Spring Festival holiday. Although it is already in beginning of spring, the temperature is still relatively low. Colds often occur in late spring. The temperature may be high today and there may be a cold current tomorrow. The temperature is more likely to cause a cold. Moreover, cold stimulation can also cause blood pressure problems. Early spring is also the season of high incidence of stroke.

During the Spring Festival, we all have the habit of wearing new clothes. Moreover, new clothes bought in the Spring Festival are often no longer thick clothes in winter, cotton shoes have become single shoes, and pants may become cropped pants. At the same time, many people dislike temperature. Keeping warm during the Spring Festival is also one of the important ways to prevent stroke. We need not only politeness, but also temperature.

Eat less high-calorie food during the Spring Festival, and many people may spend it in big fish and big meat. No matter who you come to, you can't leave big fish and big meat on the table. Among these foods, fried food is often essential. Foods with high calories tend to have higher fat content. When the fat intake increases, there will be problems with blood lipids.

High blood fat, increased blood viscosity, blood flow will also have problems. These problems will increase the risk of stroke. Maybe, some people just fell on the dining table. For the diet during the Spring Festival, it should be light and avoid the intake of high-fat food.

Increasing the intake of vegetables is the main food source of dietary fiber, which can reduce the absorption of cholesterol, increase the secretion of cholic acid, promote the discharge of cholesterol and reduce the risk of cardiovascular and cerebrovascular diseases. At the same time, dietary fiber can also exchange with sodium ions in the gastrointestinal tract, so that sodium ions in feces and urine can be discharged, so as to increase love and reduce the ratio of potassium to sodium in blood, thereby lowering blood pressure.

One of the main food sources of dietary fiber is vegetables, especially leafy vegetables. The diet during the Spring Festival holiday should increase the intake of vegetables. Keep the daily vegetable intake above 500g, half of which are green leafy vegetables.

During the Spring Festival holiday, we should also pay attention to rest. Maybe many people forget to rest when they play during the holiday. Staying up late is also a long time, even upside down day and night. Staying up late is common, but it also affects health and increases the risk of sudden death. The Spring Festival is a reunion festival. Only when you have a good diet can you be healthy.