Exercise can release the mood.

1, in the process of exercise, not only will the fidgety mood be swept away, but you may suddenly realize that the answers to puzzling questions may pop up in an instant.

2. Exercise can strengthen people's physique and forge your figure. The more people who exercise regularly, the healthier their bodies and the younger their faces.

3, exercise, a good medicine for emotional healing.

4. Running can vent the imbalance and unhappiness in your heart and release the depressed mood.

When you are misunderstood and very upset, go running.

6. Exercise didn't make me better, but gave me more opportunities. Although exercising for half an hour or an hour every day will not bring any change for the time being, over time, you will find that your heart is strong and people will become happier.

7. After a long-distance running, the feeling of refreshing, pleasant, comfortable and carefree is simply wonderful.

8. Life is wonderful because of sports, and life is rich because of fun.

9, exercise can produce a sense of pleasure, the whole body muscles and joints are good, and the blood circulation is more comfortable!

10, impetuous and irritable? Let exercise soothe your nerves and relax your depressed mood!

1 1, running diverted my painful emotions!

12, people who love sports have many friends to talk to. When encountering difficulties, friends can help to make suggestions and solve problems; In case of emotional crisis or the departure of relatives, friends can give understanding and companionship, which will make people feel better.