How to improve my sports performance? I always miss every shot. Who can teach me how to shoot?

First, aim at the basket.

Do you often jump too lightly? This is not a minority. Most of the jump shots in the game are because they are light and miss. One of the reasons is that many players aim at the front of the basket, and aiming at the front of the basket causes the ball to miss. The aiming point should be at the back edge of the iron ring, so that you can see the inside of the iron ring. This is where the ball will fall.

Second, the body posture

Before shooting, the shoulders are parallel to the basket. If your feet land correctly, your shoulders will naturally be parallel to the basket. When dribbling, when you stop dribbling and lift the jumper, your feet and shoulders should face the basket well. If you catch the ball, face the passer, open your hands and relax. When catching the ball, make the ball and hand close to the body quickly.

When preparing to shoot, the shooter's foot is slightly ahead of the other. The toes of both feet should face the hoop. The big toe of the front foot points directly to the center of the hoop.

Third, hold the ball

Holding the ball is similar to a free throw: the index finger is located at the midpoint of the second half of the ball. An example of holding the ball backwards with the thumb and aiming at the center of the ball.

Jump shots are tighter than free throws-jump shots, not free throws, not random, but don't forget, the more careful you are about basketball, the greater the chances of soft shots, that is, the greater the chances of getting into the net.

Fourth, the knee.

Remember that your knees don't need to bend too much-just a little more than a free throw. Do not make the knee joint angle less than 135 degrees. In that case, you may pay more attention to take-off than shooting, and shooting is the purpose.

Five, the ball shot and follow-up after the shot.

Arm movements are the same as free throws. Hold the ball on the shooter's side, close to the center of gravity, and shoot with your wrist, not your arm.

When you are comfortable with the ball and ready to shoot, shift your center of gravity from the soles of your feet to your toes, and then start jumping vertically upward, not forward or backward.

A good pitcher knows how high he should jump and doesn't care too much about how high he jumps. If you jump hard in the game and your feet are tired, your jump shot will definitely be different in peacetime. The key is repetition-the shooting method is the same every time.

When you reach the top of the jump, gently shake your wrist and pick up the ball. The ball should leave the finger from the end of the finger, not let it go with the strength of the arm. Don't shake your wrist too fast, as long as the ball has a proper backspin. If the wrist shakes the ball too fast, the ball will spin too much. When hitting the ball, you can't touch the ball with your hand. The shooter should keep fully stretched to complete the follow-up action of his hand after the ball is released. Remember-don't take back the shooter too early.

Six, arc

Make a jump shot at a jump shot distance of 6 to 15 feet (about 2-5 meters), and the distance between the ball at the highest point of the parabola and the hoop should not exceed 3.5-4 feet (about 1 meter). Shooting outside 15 feet (about 5 meters) requires a higher arc.

Seven, eyes

Never let your eyes follow the flight curve of the ball. Focus your eyes on the aiming point-the back edge of the hoop.

VIII. Rotation

Like the free throw, the jump shot of about 5 meters can rotate for a maximum of one and a half weeks. Naturally, the longer the jump shot distance, the more turns the ball will make. If you expand the shooting range to 7.5 meters-equivalent to outside the NBA three-point line-then the ball rotates for two weeks to two and a half weeks.

Proper rotation and gentle hitting will increase the chances of scoring after the ball touches the basket. The ball spins too much and will roll out when it hits the hoop. Proper rotation will make the ball stay in the hoop for a longer time and roll into the net more easily.

Nine, self-confidence

If you shoot, it doesn't feel particularly right when you shoot. If the ball doesn't get in, it probably just doesn't get in. A good pitcher knows what it's like to hit the ball. At the beginning of the game, especially in unfamiliar stadiums, those goals you think should be scored will fail. Keep shooting according to the established feeling, and it won't be long before you get familiar with the surrounding environment and feel back.

Repetition is key. If you have enough practice and fully understand your physical condition, ability and action pattern, then you will know what kind of ball you can throw, and you will try to throw only such balls. A good pitcher has a good feeling about pitching, and that is confidence.

Attention

Jump shots have a lot of interference. Some defenders always want to put a hand in front of you, and some will hit your elbow when shooting. But if you know your habits and focus on the hoop, only physical contact may interfere with you. In that case, there is still a chance to make extra free throws.

XI。 change

Young players often see that experienced players can effectively throw the ball out of balance-just like squeezing it to cause a foul, or pulling the defender away to cause a space difference? So that they can imitate this way of shooting. It may be interesting to practice these contents, but for good shooting skills. It will play a destructive role and destroy the dynamic stereotype.

The best tennis players in the world will never learn to play curveball until they master a reasonable straight line and hit the ball quickly. The same applies to basketball. Learn, practice, understand and perfect the basic jump shot, and then you can practice other varied jump shots.

Twelve, three-pointers

Three-pointers expand the attack and defense of basketball and let perimeter players return to the field. The distance between the three-point line of high school and university is 19 feet 19 inch (about 6.2 meters), and the distance between the three-point line of the world is 20 feet (about 6.25 meters). They both separated from the front of the hoop. The distance from the three-point line in the NBA is 23 feet 9 inches (about 7 meters 3), from the midpoint of the net to the three-point line. Every coach has different views on the use of three-pointers, but most coaches, especially at the level of college competition, will make it more difficult to win if they lack 1 or two good three-pointers.

With the three-pointer becoming so important in the game, the coach should spend more time on the three-pointer training than in the past.

How many times have you seen a well-trained three-pointer play badly in the game? Usually the three-pointer is accurate, and it is often the case in the game.

For a basketball player, if there is no serious defect in sports ability, then three-pointers may create scholarship opportunities for him; Hard training, the basic reason is the same.

Don't increase the shooting distance by changing the action stereotype, but improve your physical skills and make the three-point shot easy. If you have to jump hard or shake your wrist hard to shoot a three-pointer, your chances of success are much smaller.

Thirteen, don't throw the backboard.

My view on throwing rebounds is: don't throw rebounds.

Many coaches advocate throwing rebounds. Many shots-layups, forced shots-can really improve the hit rate and shoot more skillfully with the help of rebounds. But I always think that wiping the backboard when jumping shot will bring two disadvantages:

First of all. Change the shooting action. Aiming at the basket-not rebounding-is one of the basic points of shooting. Suddenly changing the shooting style in the dynamic stereotype will definitely affect the shooting percentage.

Second, shooting is not decisive. On key occasions, if pitchers always rely on rebounds to shoot, they will definitely aim at the basket from a special angle. Should I touch the rebound? This indecision may be the difference between neutrality and non-neutrality. And this shot may also be the key to success or failure.

A good baseball player knows what to do under any circumstances, and so does a good basketball player. Don't put yourself at a loss.

Fourteen, repeated practice Diao

Jump shot, free throw one-the basic point of any shot is repetition. Under the mechanism of dynamic stereotype. Keep practicing and make shooting an unconscious natural reaction. A good pitcher doesn't need to tell exactly how high he can jump shot, where the putter is placed in the basketball, how high the ball is at the highest point and so on. But you must be able to identify these factors, because they play a role all the time.

With this as the goal, set the shooting mode every time. If you do this, you will make faster progress than before.

Fifteen, how to practice

If there is only one ball without a basket, you can still practice through the wall and cultivate the dynamic stereotype of shooting-holding the ball, taking off, shooting and arm following after shooting. You can also practice the difficult movements of catching the ball and taking off with the wall. When the ball comes, prepare to catch it with both hands as mentioned in this chapter, fully stretch your arms, hands and fingers, but relax. When the ball approaches, both hands quickly catch the ball and lean into the body, holding the ball and preparing to shoot.

If you really master the basic posture and key points, you can try to jump shot 300 times a day, as long as your legs are strong. If your legs are tired, don't shoot, because that will force you to change your motivation to shoot. At first, I often practiced near the basket. Your first 50 jumpers should be 3-4 meters away from the hoop, and then extend to about 5 meters in the next loo jumper. If you can increase the shooting distance, throw 100 balls 5.5 meters away from the basket. You can throw a three-pointer for the last 50 balls.