Advantages and disadvantages of children's trampoline

Trampoline is a common amusement facility in children's playground, and playing trampoline is also one of children's favorite amusement projects. Here are the advantages and disadvantages of children jumping on the trampoline.

♂? total-body motion

Trampoline is a whole-body exercise, which not only exercises the muscles of the legs, but also strengthens all the muscle tissues of the whole body, especially the muscles of the back and abdomen.

Height increase

Trampoline can increase height. Trampoline exercise can enhance the functions of various organs and systems of children's bodies and make them strong.

Increase muscle strength

Trampoline can exercise children's limbs and increase muscle strength. Trampoline exercise can effectively strengthen the support of children's abdominal muscles, lumbar muscles, back muscles and limbs, and strengthen the exercise of lower limb muscle strength. A series of conditioned reflex training on trampoline can make children establish contact in the brain center through these tactile stimuli and muscle training, so that children can be agile and muscular.

Promote cardiopulmonary function

Trampoline can promote children's cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop myocardium, enhance contractility and enhance the function of respiratory organs, which has a good preventive effect on common respiratory diseases.

increase/whet/stimulate the appetite

Trampoline exercise can increase children's gastrointestinal peristalsis, enhance gastrointestinal digestion, increase appetite, completely absorb nutrients, and make children develop better. Children who are anorexic and refuse to eat need more exercise.

Promote the development of nervous system

Trampoline can promote the development of nervous system. Various patterns on the trampoline can make children gradually form from disorderly movements and develop into differentiated, purposeful and coordinated movements, which is a good adjustment to the nervous system.

Improve attention

Trampoline can improve children's attention to study. Letting children participate in sports activities can help them concentrate on their studies. Every time after participating in sports activities, children will pay more attention to learning and their academic performance will also improve.