Talk about the nutritional value of mango?

Mango meat is delicate, fragrant and rich in vitamins. Protein is 0.65%- 1.3 1%. Every100g of pulp contains 228 1-6304 micrograms of carotene and trace elements (selenium, calcium, phosphorus, potassium, etc.). ) is also very necessary for the human body. It has the reputation of "the king of tropical fruits". High nutritional value. Nutritional components: Mango has a high nutritional value, and its vitamin A content is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Protein is rich in vitamins. Soluble solids 14%-24.8%, sugar content of mango11%-0/9%, fructose, vitamin a, vitamin b, vitamin c, protein, mangnolic acid, potassium and carotene. Calories: 57 calories (100g/ approx 1 mango meat). Mango has good color, fragrance and taste, and is rich in nutrition. Every 100g pulp contains vitamin C 56.4- 137.5mg, and some of them can reach 189mg. The sugar content is14 ~16%; The seed contains protein 5.6%; Fat16.1%; Carbohydrate 69.3%. Eating mango is beneficial to the stomach, quenching thirst and diuresis. Mature mango can be used as speckle reducing agent and diuretic in medicine, and seeds can be used as insecticide and astringent. Chinese medicine believes that mango tastes sweet and sour, is cool and nontoxic, and has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. The article in Dietetic Materia Medica said: "Mango can cure the disease of' women's meridians are blocked and husbands' blood vessels are blocked'. "Mango is especially suitable for stomach yin deficiency, thirst and dry throat, weak stomach, vomiting and seasickness. Mango is sweet, sour and delicious, which is beneficial to the stomach, so people who traveled across the ocean in ancient times bought it in case they needed it urgently during the trip. Eating without seasickness or nausea is a miracle in fruits. But:

Mango is one of the few fruits rich in protein, and it is easy to get full if you eat too much.

People with allergies should be careful to eat mangoes, and after eating, they should wash off the mango juice and meat left on the skin around their lips in time to avoid allergic reactions.

The average person should not eat a lot of mangoes, otherwise the skin will turn yellow, which is also harmful to the kidneys. When eating mango, you should avoid eating spicy food such as garlic at the same time to avoid yellowing of the skin.

Mango is wet and poisonous. If you have a skin disease or tumor, you should remember to avoid eating it.