Healthy Diet of Lactating Mothers: Nutrition and Delicious of Corn

Lactating mothers, have you started to think about healthy eating? As the main food source in China, corn not only has a unique taste, but also has high nutritional value. This paper will introduce the nutritional value and cooking methods of corn to help lactating mothers enjoy healthy and delicious food.

Normal nutrition

Corn is a nutritious food, which contains many vitamins and minerals, such as vitamin B 1, B2, E, calcium and iron. Especially the embryo tip, which contains high antioxidant activity, is an important nutritional source of corn.

Pay attention to cooking methods.

Breastfeeding mothers can enjoy the delicious roasted corn, but pay attention to cooking methods. Although corn lost some vitamin C, it gained richer nutritional value. Remember to eat all the embryo tips, because most of the nutrition of corn is concentrated there.

Reasonable collocation of other foods

Although corn is rich in nutrition, it can't be completely used as a staple food. Lactating mothers need to match other foods reasonably to ensure a balanced nutrition. It is recommended to eat more vegetables, fruits, meat and other foods to meet the various needs of the body.