How to spend the platform period of losing weight when encountering the bottleneck of losing weight?

The main principle of breaking through the weight loss platform period is that energy consumption is greater than energy intake. Please note the following points:

1. Continue to control energy intake. 2. Maintain or increase normal basal metabolism, and don't go on a diet. 3. Maintain normal body resistance.

The following methods can help you break through the platform period:

1. Control total energy and reduce carbohydrate and fat intake.

2. Improve the function ratio of protein (20-30%).

To reduce the intake of carbohydrate and fat, it is necessary to increase the energy supply ratio in protein. Under normal circumstances, the energy supply ratio of a normal person in protein is 65,438+00%-65,438+05%. If you are losing weight, you need to increase the energy supply ratio in protein to 20%-30%.

3. Pay attention to supplement vitamins and minerals.

B vitamins are directly involved in the transformation of substances or energy, so people who lose weight need to pay attention to supplementing vitamins and minerals.

4. Pay attention to replenish enough water (2000cc)

5, you can also eat carrageenan, sodium alginate, taurine, chromium picolinate and other ingredients.

Want to break through the principle of losing weight in the platform period: reasonable diet and nutritional adjustment &; The continuous development of science.

The core rule of weight loss: energy intake is less than energy consumption, and long-term persistence will surely succeed.