In the four seasons of the year, spring and autumn are my favorite seasons. Is there anyone like me?

It's too hot in summer and too cold in winter all year round. Although spring is warm and cold at first, compared with the cold in winter, the breeze in the morning, the fragrance of green leaves sprouting everywhere, the warm sunshine during the day and the refreshing at night are the best seasons for human beings to feel the most comfortable, breathe the most smoothly, feel the most happy, and gradually expand their appetite and desire.

In the season when the temperature is comfortable, people will also become lazy. In the transitional period of the season, people's spleen and stomach also have opinions on the requirements and regulation of diet.

Chinese medicine believes that spring is suitable for eating some foods that nourish the spleen and stomach. For example, in spring, you can eat some red dates, longan and raisins to replenish blood, strengthen the spleen and replenish qi, and eat less acidic food.

You can eat more fresh vegetables in spring, especially the tender buds of plants, such as Toona sinensis, bean sprouts, bean sprouts, garlic sprouts and so on.

In spring, you can eat detoxified vegetables, such as spinach, which is good for your health.

In addition, eat more anti-inflammatory things in spring, which can nourish liver and kidney and have better effect.

Bean sprouts are a dish I often cook, regardless of season. Simple and cheap, it is a perfect match between spring cakes and spring cakes.

Here I will introduce the main ingredients and auxiliary materials that I often use to make bean sprouts, as well as the production methods and procedures.

condiments

Mung bean sprouts-1 kg

Vermicelli-1 small handle

Leek-1 small handle

Egg -3

Proper amount of oil

Proper amount of salt

condiments

Chicken essence-1 teaspoon

Light soy sauce-moderate amount

Soy sauce-moderate amount

Green pepper or pepper (according to preference)

Ginger -2 small pieces

Onion-half root

Garlic -2.5%

Exercises and steps

Step 1: Cook the prepared ingredients and vermicelli in boiling water in advance, remove and drain for later use, and shred the onion, ginger and pepper for later use.

Step two:

Put oil in the pan, cool the oil in the hot pan, and add the beaten egg liquid, so that the scrambled eggs will not stick to the pan.

Step 3:

Leave a little oil in the bottom of the pot, add onion, ginger, garlic and pepper and stir-fry until fragrant.

Step 4:

First, add bean sprouts and stir fry.

Step five:

Secondly, add vermicelli.

Step 6:

Add eggs again.

Step 7:

Finally, add leeks.

Step 8:

Add seasoning and stir fry. If there is some water in the pot, it will be better and more fragrant to stir fry quickly with high fire to lock the water.

Step 9:

Take out the pot and put it on the plate.

This is how a dish of fried leek eggs with bean sprouts is made. What about the color? Do you have an appetite?

Let's try it for our favorite friends.

Let's talk about autumn-

Autumn is crisp and spring is bright, which is a harvest season. Pears are in Huang Chengcheng, apples are red and grapes are shining. A cool breeze blew, and the leaves fell one after another, emitting an attractive fragrance. In autumn, the high temperature in summer and heat decreases, and people's irritability calms down. Autumn is a transitional period in which yang disappears and yin grows. Medical experts believe that rising heat in autumn is easy to hurt body fluid. Therefore, the diet should nourish yin and moisten the lungs, and you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and promote fluid production. In addition, eat more beans and other foods, and eat less greasy and sticky foods. Beginning of autumn dieters should not only supplement vitamins and minerals in time, but also eat more foods that are beneficial to metabolism in the body.

Like spinach.

Can help promote defecation and promote human metabolism.

wax gourd

The content of dietary fiber in wax gourd is very high, and the absorption of dietary fiber can make us feel fuller. In addition, it is also a good choice to plant some fiber plants with natural ingredients that can reduce fat.

The above is about my favorite season in the four seasons of the year and the related home cooking in this period. Let me introduce it to you here.

Thanks for watching, bye!