What happens if you don't sleep for seven days in a row? Can you talk about it?

Do you know how much our bodies will change if we don't sleep for seven days in a row? On the first day of staying awake, you won't feel tired, and even feel energetic and enthusiastic about everything around you. But this is just the beginning. After you work and move all day, things will change. Especially when it comes to sleep, the mental state will gradually begin to decline, but at this stage, most people can stick to the past. The real test is that after staying up for 24 hours, the sequelae of staying up late will begin to affect you slowly. At this time, you must always keep yourself awake. You may find it difficult to concentrate, and your hand-eye coordination will become clumsy. In addition, your decision-making ability will be slightly affected. At this time, you'd better go out by bus, otherwise you may drive like a drunk, and you will trip if you are not careful. After that, over time, your appetite, mood and stress level will also be affected.

If you don't sleep for 48 hours, your immune system will also be affected, your body's resistance to bacteria and viruses will be greatly reduced, and the possibility of catching a cold will be greatly improved. Your body will have a strong sense of drowsiness, which will also affect your thinking ability. You won't be able to finish most of the work or even concentrate. At this time, you will become more irritable and anxious. It will be difficult for you to distinguish between angry and happy facial expressions. If it is more serious, depression may occur. When you stay awake 120 hours, your perception will change obviously. You may shuttle back and forth between illusion and reality, and see something that doesn't exist, just like a scene in a sci-fi blockbuster. Of course, this is mostly a fantasy generated by your brain, which is not true.

When you haven't slept for seven days, you'd better pray that you are lucky enough, otherwise you may have been in a coma in ICU. According to statistics, 1/3 of your life will be spent in sleep, and the sleep time required at each age is different. In the first year of life, you need as much as 17 hours of sleep every day. Before 12 years old, you need 13 hours of sleep. As an adult, it is enough to sleep only about seven to nine hours every night. During this period, the body will automatically conserve energy, store new information and remove toxic waste. Normal adults had better sleep for eight hours every day, so that their bodies can get enough rest.