The nutritional value of eggs. What are the functions and functions of eggs?

The nutritional value of eggs contains almost all the nutrients necessary for the human body, such as protein, fat, vitellin, lecithin, vitamins, iron, calcium, and potassium, so it is called an ideal nutrient bank.

Eggs are of high value, but the more they are eaten, the better. It is best for a normal adult to eat 1-2 eggs a day.

1. Introduction

Eggs, also known as chicken eggs and chicken eggs, are eggs produced by hens. There is a hard shell on the outside, and there are air chambers, egg white and yolk parts inside. Rich in cholesterol and nutrients, an egg weighs about 50 grams, contains 6-7 grams of protein and 5-6 grams of fat. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body and is easily absorbed by the body. The utilization rate is as high as over 98%. It has high nutritional value and is one of the foods commonly consumed by humans.

2. Efficacy

Eggs are found all over the world. They are eggs produced by hens and are an essential nutritional supplement in life. They contain a very high protein content. It is high, and the amino acid ratio of protein is very suitable for human physiological needs and is easily absorbed by the body. The utilization rate is as high as 98%. It is beneficial to nourishing qi, moistening the lungs and throat, nourishing yang and moisturizing dryness. It is very suitable for people with weak constitution, malnutrition, etc. Anemia, infants and young children.

Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to an analysis of human cancer mortality worldwide, cancer mortality was found to be inversely proportional to selenium intake.

The protein in eggs can repair liver tissue damage, and the lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic and immune functions.

Egg yolk is rich in lecithin, sterols, lecithin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful in improving the function of the nervous system. Therefore, eggs are a better brain food. It is rich in DHA, lecithin and vitellin, which is beneficial to the development of the nervous system and body. It can strengthen the brain and improve memory.

Eggs, the most nutritious breakfast