Nutritional value and efficacy of ripe apples

1, change the original flavor

The traditional way of eating apples will inevitably make you tired after a long time. Try boiling apples to make your life full of fun.

2. The nutritional function is better.

After apple is heated, dietary fiber pectin is softened, and the softened dietary fiber and pectin are more easily used by human body, thus making its nutritional function more perfect.

3. Reduce gastrointestinal irritation

Boiled apples are more suitable for people who are ill in bed, have bad oral teeth or have poor gastrointestinal function, which can reduce chewing, reduce irritation to gastrointestinal tract and make intake smoother.

Step 4 treat diarrhea

Pectin rich in apples is a kind of dietary fiber, which can be dissolved in water and cannot be digested by human body. Pectin can absorb water in the intestine, making the feces soft and easy to be discharged.

5, prevention and treatment of big neck disease

The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits for preventing and treating neck disease.

6. Lowering blood sugar and blood fat

After apple is heated, the content of polyphenols natural antioxidants will increase greatly. Polyphenols can not only reduce blood sugar and blood lipid, inhibit free radicals, resist oxidation, inflammation and sterilization, but also inhibit the increase of plasma cholesterol.

7. Prevention and treatment of internal heat

Eating ripe apples can prevent and treat internal heat phenomena such as lip sore, gingival inflammation and tongue crack. The method is: cut the apple into six to eight pieces and cook it in a cold water pot. The water is boiling, take it out and eat it with the skin. Once a day, one pill each time, 7 ~ 10 pills can be cured.

8. Reduce cholesterol

Apples can be cooked with pork, which can not only increase nutrition, but also inhibit the increase of cholesterol, because dietary fiber in apples can reduce cholesterol. In addition, apples can eliminate the peculiar smell of pork.

Apple diet therapy method

First, apple kumquat drink

Raw materials: apple 1 piece (about 300g), kumquat 15 pieces, carrot 100g, and proper amount of honey.

Exercise:

1, the first three ingredients are washed, chopped and used for juicing.

2. Boil the juice in a pot and add honey.

Efficacy: keep warm clothes in the morning and evening. Has the effects of invigorating spleen, regulating stomach, regulating qi and resolving phlegm.

Second, the apple yam soup

Raw materials: 500g of apple, 30g of yam, 30g of malt, and gordon euryales10g.

Exercise:

1. Wash the apples and cut them into pieces.

2. Wash yam, malt and Euryale ferox, and put them in the pot with apples.

3. Add a proper amount of water, bring to a boil with high fire, and cook with low fire for 1.5 hours.

Efficacy: keep warm clothes in the morning and evening. Has the effects of benefiting spleen and stomach, promoting digestion and stopping diarrhea.

Three, apple hawthorn jujube porridge

Raw materials: apple 1 (about 300-400g), hawthorn15g (dried), jujube10g, and japonica rice150g.

Exercise:

1. Wash, peel and chop apples.

2. Add washed hawthorn, jujube and japonica rice.

3. Add water to cook porridge.

Efficacy: It has the effects of tonifying deficiency, strengthening spleen, removing blood stasis and promoting digestion. This diet prescription can be used not only for dyspepsia, but also for patients with hypertension.

Fourth, apples are drunk with honey.

Ingredients: Apple 1 piece (about 300g), Radix Rehmanniae 15g, and honey 30g.

Exercise:

1, Rehmannia glutinosa decoction 200 ml.

2. Wash the apples, peel and core them, chop them and juice them.

3. Add the juice of Radix Rehmanniae and honey.

Efficacy: keep warm clothes in the morning and evening. Has the effects of nourishing yin, tonifying deficiency, moistening intestine, relaxing bowels, clearing away heat and relieving vexation.

Five, apple pot pork

Raw materials: cut some apples, pork with skin 1 piece, some peanuts and some longan meat.

Exercise:

1, except pork, all other materials are put together.

2. If you are afraid of cold, you can put a piece of dried tangerine peel.

3. After the water is boiled, add the pork and simmer for about an hour.

Efficacy: It has the effects of clearing heart, moistening lung and warming stomach. Drink it when the weather is dry, which has a moisturizing effect.

Six, apple pork balls

Ingredients: half an apple, bread 1 slice, egg 1 slice, pork 1 slice.

Exercise:

1. Cut the apple into pieces first.

2. Shred bread and make balls with apples, eggs and pork.

Efficacy: delicious and light, suitable for the elderly; It can not only absorb the rich protein in pork, but also the pectin in apple, which can ensure that the plasma cholesterol will not increase.

Tip: When cooking apples, it is best to use stainless steel pot and simmer, so that the nutrients in the apples will not lose too much and the taste will not turn sour. Just add less water and more dates to make them sweet.