The "fake milk" in the market should not be given to the baby. How to drink milk? Please see here for the precautions.

In the last article, we have mentioned many "fake milk" in the market. How to choose milk and what kind of milk should be given to your baby have been introduced in detail in the last article. Then let's talk about how to drink milk, the precautions for drinking milk, and what to do if the baby doesn't like to drink milk.

The first person who put forward that "you can't drink milk on an empty stomach" may have diarrhea because of drinking milk on an empty stomach. I guess he must be lactose intolerant!

Normal people can drink milk on an empty stomach, as long as it doesn't cause any discomfort, just drink it boldly!

There is also a rumor that "when you drink milk on an empty stomach, protein will first convert it into calories", which is sheer nonsense!

The content of protein in milk is 3% to 4%, and after milk enters the body, most nutrients will be absorbed and will not be wasted at all.

The highest priority of human calorie consumption must be lactose and fat.

Protein is second! So don't worry at all!

No need, really no need!

Children are still in the growth stage, and fat is also one of the important substances. It not only provides energy for children's rapid growth, but also provides essential fatty acids for children's brain development.

The fat content in pure milk is only about 3g/ 100ml, and the fat content in milk is only 7.5g based on a daily intake of 250ml, which is really hard to get!

In addition, skim milk will remove some fat-soluble vitamins, such as ADE, while removing fat. These nutrients are also important substances for children's growth and development!

There is no need to entangle a little bit of fat and so on. If you really want your child to slim down, you should exercise more and eat less snacks!

In addition, the taste of whole milk is much better than skim milk, and the milk flavor is also rich!

Yes, that's right, milk can relieve spicy, which is a cold knowledge about milk.

The Institute of Physics of Chinese Academy of Sciences showed us the principle of relieving the spicy taste of milk:

Not only milk, but also yogurt, soybean milk, ice cream and so on. , which also contains a lot of protein and fat, but also can relieve spicy!

Heating normal temperature milk will cause some nutritional loss, but fortunately, the loss is not too much and it doesn't matter, and it can be made up by other foods.

However, pasteurized fresh milk is different. When boiling, all the active substances preserved by various technical means will be boiled off, and pasteurized milk will become normal temperature milk. ......

Whether it is normal temperature milk or bus fresh milk, it is recommended to use waterproof heating method, which can be heated to about 40℃, and warm drinking is just right.

It should be noted that it must not exceed 65℃, which is likely to cause cancer.

In addition, share another friend's friendly reminder:

If a child has diarrhea as soon as he drinks milk, it may be because of lactose intolerance, so it is not recommended to drink pure milk!

Besides diarrhea, lactose intolerance has other manifestations, such as rash, vomiting and shortness of breath. Mothers must pay attention!

So does it mean that lactose intolerant children can't supplement calcium by drinking milk?

The zero lactose milk specially developed for lactose intolerant people-Shuhua milk appeared!

The nutritional composition of Shuhua milk is actually the same as that of ordinary pure milk. The only difference is that lactase is added to pure milk to decompose lactose in milk, so drinking it will not cause diarrhea!

In addition, low lactose dairy products such as yogurt and cheese can also be considered for children!

Indeed, in primary school, I didn't like drinking milk very much. I don't think it's very sweet. It tastes just so-so. After drinking, there will still be some "milk smell" in your mouth.

To this end, omnipotent foodies have developed various fancy breastfeeding methods, and mothers who have time can consider doing it for their children!

1, strawberry milk

This is really milk and strawberries!

Wash strawberries with salt, cut into small pieces and mash them in a cup;

Add some honey or sugar, then pour a bottle of milk and mix well;

Put a few small strawberries on the surface, and the strawberry milk with appetite is finished!

2. Stewed eggs with milk

Take a bottle of milk and heat it slightly. Add sugar and stir well.

Take an egg and break it up, pour in milk and stir well;

Cover the bowl of eggs and milk with a plate and steam for 10 minutes. It's done.

3, milk and egg pancakes

Beat the eggs, add flour and stir well;

Pour in milk to make it into a flowable paste, and then add some salt and other seasonings.

After the pan is heated with a layer of oil, scoop a spoonful of batter and spread the batter into a circle with the bottom of the spoon;

Fry both sides until golden, and the pancakes with milk and eggs are baked!

Step 4 fry fresh milk

250ml pure milk +35g white sugar +30g corn starch+15ml condensed milk is poured into the pot, stirred evenly, and then heated on low heat;

Stir continuously when heating until the milk paste thickens, and turn off the heat;

Take a square container, spread it with plastic wrap, and then pour in the milk paste;

Refrigerate in the refrigerator for 1 hour until it solidifies into cakes;

Take out and cut into small pieces;

Soak the surface with bread crumbs, heat the oil in the pot until it is half cooked, then quickly put the milk into the pot and fry it on low heat;

Fry until golden brown.

There are many ways to eat milk! Waiting for the mothers with excellent cooking skills to develop themselves!