What foods strengthen the spleen and stomach?

The foods that strengthen the spleen and stomach are as follows:

1. Millet has the effect of strengthening the spleen and stomach, and is especially suitable for people with weak spleen and stomach. It is an ideal food for people with indigestion. Millet also has the effect of preventing nausea and vomiting.

2. Yams have the effect of strengthening the spleen and replenishing qi. Regular consumption can improve the body's immunity. The amylase contained in yam can accelerate the metabolism of carbohydrates in the human body, stimulate gastrointestinal motility, and speed up the emptying of gastrointestinal contents. It is very suitable for people with weak spleen and stomach and indigestion.

3. Carrots can invigorate the spleen and resolve stagnation, moisturize dryness and improve eyesight. They are suitable for patients with indigestion, night blindness, and corneal sicca.

4. White radish can promote gastrointestinal motility, increase appetite, and help digestion.

5. Jujube can replenish the spleen and stomach, and is a commonly used food to replenish the spleen and stomach.

6. Potatoes have the effect of replenishing qi, strengthening the spleen and regulating the stomach.