Changes after practicing yoga for three months

Sister Lan, 37 years old, is a mother of two children. The first time I met her was in a yoga class. She was the oldest in our class. One of the moves in the class was that of a demigod monkey. While doing this action, a scream caught my attention.

I looked up and it was really difficult to see her expression and move. Although her facial expression was very exaggerated, I was relatively close to her, so I could clearly see that she had many spots on her face. His skin was dull and dark, with heavy dark circles under his eyes, and he looked very haggard.

We were in the same classroom and had yoga classes every day. Unknowingly, for more than three months, one day I came to the yoga studio relatively early. I saw that she was there and she seemed to be in a good mood, so I went over to follow her. chat.

I asked: Sister Lan, I see you are in a good mood today. Did you encounter anything happy?

Sister Lan said: In recent days, many people have praised me for changing a lot.

I said: Well, no one has praised me yet. Can you tell me what changes have occurred?

Sister Lan said: I can clearly feel changes in myself in the past few months since practicing yoga.

1. The spots on my face have faded a lot.

I used to have so many spots on my face that I didn’t even want to see them when I looked in the mirror. But after practicing yoga during this time, The spots on my face have faded a lot, and my husband also said that there are fewer spots on his face than before.

2. I have better energy.

I used to feel groggy when I woke up in the morning and always felt that I didn’t sleep enough. I haven’t felt this way recently. Now I feel very comfortable when I wake up in the morning. , I don’t feel tired even when I come back from work one night and have to take care of my son.

3. Lumbar disc herniation has improved

I have had lumbar disc herniation for many years, and I have been undergoing treatment but the effect is not very obvious. However, after practicing yoga for several months now, My waist feels much more comfortable now, and I can sleep much better at night.

Listening to the changes that Sister Lan said, I am really happy for her.

Actually, I think this does not mean that practicing yoga is the best, nor is it because yoga has given Sister Lan After so many changes, the key is to practice yoga consistently. It doesn’t matter what you practice, good practice must be persisted, and you will gain something over time.