A week's fat-reducing lunch!

A fat-reducing lunch suitable for China's stomach.

Dried meat old-fashioned bibimbap 488Kcal, minced garlic, millet spicy, chopped green onion, 1 sugar-free soy sauce, a spoonful of vinegar, 1 pump oyster sauce, 1 spoon instead of sugar, and pour some hot oil. Fried luncheon meat 100g, fried egg 1 fried protein 1, boiled green beans 100g, cooked brown rice 120g, shredded seaweed and bibimbap juice.

Fish-flavored shredded pork covered rice 445Kcal, 150g chicken, carrot, fungus and green pepper, all materials are cut into filaments. 1 tablespoon cooking wine, half a spoonful of starch, a little salt, shredded chicken breast 10 minute. Drain the oil and steam the chicken breast first. Stir-fry the vegetables once or twice with a little oil, cooking wine 10g, sugar-free soy sauce 20g, vinegar 30g, excellent sugar 20g, half a spoonful of starch and water 30g. Pour in the juice until the soup is cooked to a thick glass.

Porphyra shrimp cake bibimbap 42 1Kcal, shrimp paste 150g, corn kernels 20g, carrots 10g, 6 pieces of laver, cooked brown rice 120g, Chinese cabbage 100g, buy ready-made shrimp paste, add diced carrots and corn kernels, 650.

Fanhe potato beef brisket rice 559 kcal, tomato cut into large pieces, potato cut into small pieces, star anise, cinnamon, fragrant leaves, onion, ginger, garlic and beef brisket put into cold water, add cooking wine, onion and ginger to soak in blood, stir-fry spices with oil, add tomato and potato for 2 minutes, and stir-fry eggplant sauce x/.

Barbecued chicken chops covered with rice 4 17 kcal, barbecued chicken chops 100g, fried eggs 1, broccoli 120g, brown rice 120g, 1 tablespoon soy sauce+.

50 1Kcal of rice covered with sweet and spicy shrimps with garlic, 0/00g of sweet and spicy shrimps with garlic, 0/50g of scrambled eggs with tomatoes, 0/00g of stir-fried vegetables, 0/20g of cooked brown rice, peeled shrimps and dried, 1 tablespoon of soy sauce/.

Beef tenderloin covered rice 46 1kcal, fried beef tenderloin 100g, fried egg 1, fried agarwood 150g, bibimbap laver, brown rice boiled 120g, beef tenderloin cut into thick strips, and served with 2 spoonfuls of soy sauce+1 20g.