Is the fruit of yam edible?

The fruit of yam is edible. Yam fruit is yam bean, also known as Reiyoshi, which can be used as medicine orally.

Yam bean tastes smooth and tender, with a faint fragrance. After washing and cooking, it can be eaten directly as a snack, and can also be used to cook porridge or stew.

Yam bean is sweet, mild and nontoxic. Indications are tonifying deficiency, strengthening waist and legs, benefiting kidney, and not hungry after eating. It can be boiled, steamed, roasted or fried.

Extended data:

Cumin yam bean's approach:

Materials: yam bean 200g, melon seeds 50g, prickly ash 10, cumin 2 teaspoons, celery 1, red pepper 1, onion 1, ginger 1.

1. Prepare the required raw materials and wash them in yam bean.

2. Shred pepper, ginger, onion and celery, and pour the boiled melon seeds into a small bowl for later use.

Yam bean is boiled in water.

4. Remove the water control device for later use.

5, the oil in the pot is hot, add ginger, pepper and pepper to stir fry.

6. Pour in yam bean and stir fry.

7. Add salt, cooked melon seeds, oyster sauce and shredded onion and stir fry.

8. Add celery, cumin and chicken essence and stir fry.

9, plate, complete.

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