How many calories are in blueberries?

Each 100 grams of blueberries contains 58.00 calories (242 kilojoules).

Blueberries are the best fruit for protecting eyesight. They are rich in a large amount of super antioxidant anthocyanins, commonly known as OPC. They are called the "King of Antioxidants" by foreign experts. Blueberries also contain niacin, Special ingredients such as SOD and flavonoids have good health effects such as preventing brain aging and strengthening the heart.

Blueberry means blue berry. One is a low shrub, short and wild, with small particles but high anthocyanin content; the second is artificially cultivated blueberries, which can grow to 240 cm in height, have larger fruits, more water, and relatively high anthocyanin content. On the low side.

Extended information:

How to eat blueberries for weight loss:

1. Eat them directly. The best time to eat blueberries is during breakfast as a breakfast treat, usually with a cheese sandwich. Half an hour after lunch or dinner is also the best time to eat blueberries. Eating blueberries at this time can not only provide the body with various nutrients, but also promote the metabolism of the body.

2. Squeeze the juice from blueberries to make blueberry juice for drinking. This also has the effect of losing weight. However, the effect of blueberry juice is often not as good as eating raw blueberries, because the skin of blueberries is also rich in nutrients and can also help promote metabolism.

People's Daily Online - The latest blueberry weight loss method helps burn fat and lose weight quickly