I'm almost nine weeks pregnant. May I ask if okra can be eaten when cooking?

In fact, okra is a kind of plant, which is still edible. For ordinary people, you can eat okra. For pregnant women, many foods are inedible. This is mainly because some foods have bad effects on the health of pregnant women. Then, let's talk about whether pregnant women can eat okra.

Okra, also known as croissant, coffee Huang Kui and Solanum nigrum, originated in Africa and was introduced to China from India in the early 20th century. At present, okra has become a high-grade nutritional and health-care vegetable sought after by people, which is popular all over the world. Its edible part is pod, which is divided into green and red. Crisp, tender and juicy, smooth but not greasy, with unique fragrance, it is favored by the people. In recent years, it has become a popular vegetable in Japan, Taiwan Province Province, Hongkong and western countries, and the first choice for athletes in many African countries, and it is also a health food for the elderly. Seeds can be used to extract oil. Okra oil is a kind of high-grade vegetable oil, and its nutrients and fragrance far exceed sesame oil and peanut oil.

Pregnant women can eat okra.

Benefits of pregnant women eating okra: The tender fruit of okra contains a viscous liquid, arabinan, galactan, rhamnose, protein and so on. Pregnant women often eat it to help digestion, enhance physical strength, protect the liver and strengthen the stomach. Okra contains iron, calcium, sugar and other nutrients, which can prevent anemia. It contains vitamin A and beta-carotene, which is beneficial to retina health and vision maintenance. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender. Okra is also rich in calcium. And its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for pregnant women and developing children.

Pregnant women should pay attention to eating okra: Okra is cold and cold, and pregnant women who are prone to diarrhea or loose stool, it is best not to eat more. Pregnant women with poor gastrointestinal function may have diarrhea because of overeating. Okra is easy to scratch, and it will turn black soon after scratching. When picking or storing, it should be taken and placed separately and cannot be squeezed. It's best to wrap it in a fresh-keeping bag before putting it in the refrigerator.

To sum up, we know that it is ok for pregnant women to eat okra. And eating okra properly is good for pregnant women. Okra can promote the digestion of pregnant women and help them prevent anemia, which is very beneficial to pregnant women. So in the later life, our pregnant friends can often eat okra.