Do you know how I went from 1 12 to 92? Talk about losing weight ~ ~

I often listen to the beautiful women around me chanting: "I want to lose weight, I want to lose weight, starting from tomorrow ... eat well tonight."

What's more, I always say, "I want to be as thin as lightning and as white as light." What an inspiring idea!

But most girls just stay in the stage of giants of language and dwarfs of action.

And my days of losing weight began after I was really stimulated. ...

Not lovelorn, don't think too much!

My friend and I are standing on the weighing scale. My friends are 1.69 and 1 12. I am 1.60 and 1 12. My heart is in a hurry!

All kinds of troubles, I don't feel how fat I am! Why 1 12!

After returning to China, I am inspirational to lose weight.

Four months.

Four months, I went from 1 12 to 92.

Thin is not fast, but the way is definitely desirable. Share it with all girls (boys are also useful).

Number one? We must believe in the conservation of energy and transform food in a healthy way.

Most of the food intake is transformed in two ways: consumption or exercise. Or pile up to form fat. Therefore, girls who love beauty should exercise if they don't want to gain weight. Let the ingested food be released through exercise.

The weight loss plan officially started in June 165438+ 10, and I lost 4 Jin this month.

This month begins with yoga. Teacher Yu Ge's basic yoga course. I keep practicing for an hour every night. At first, my movements were not standard, but it doesn't matter. Mainly stretching my muscles.

The key of yoga lies in the adjustment of breathing, so that every breath reaches the abdomen, thus exercising the heart and lungs and promoting metabolism. It is not easy to experience the process of shaping in the pain of stretching muscles.

The most obvious feeling of yoga in January is that the flexibility of the body is greatly improved and the curvature of the lumbar spine is becoming more and more perfect.

After January, the waistline actually came out, which was very unexpected at that time. (Of course, there are other eating habits, and the credit for adjusting living habits will come together later. )

In the next 65438+February, I still do yoga for an hour every night, and then I add an hour of weight-loss exercises for Aunt Zheng every night. Lots of exercise!

At that time, I went home from work at 9: 30 every night. After washing, I did yoga for an hour, stretched and warmed up, and prepared for weight loss surgery. After that, from about 0: 40 every night 10, Aunt Zheng's weight loss exercise lasted for an hour.

From arm movements to waist and abdomen movements to leg movements, there is no place in the whole body that does not sweat ~ ~ In winter, the front and back of clothes are wet with sweat, and the forehead is sweating, the hair is sweating, and even the eyebrows are dripping! My family couldn't bear to persuade me: "I'm not that fat, it's not like this!" " "I know in my heart:" If you don't exercise and insist, how can you want to be thin! "

I lost six pounds this month.

Then, in January, it's almost twelve o'clock after dancing every night, and I'm really tired into a dog ~ ~ I'm still a sweaty dog ~ ~ Aunt Zheng's legs are shaking with pain every time she dances to the last leg movement, and the whole person sweats like a collapse, but she still insists on completing every movement. At that time, I thought to myself, "Make you fat, make you fat, I can't believe it."

This masochistic January, I slowly lost myself as light as a swallow. Yoga makes the shaping effect more and more obvious, and the S curve from the lower back to the buttocks is quite perfect. I feel that I walk with my head held high and my waist light. The effect of weight-loss exercises is even more amazing, and the abdomen is really flat. Although there is no vest line, the outline of abdominal muscles is obvious.

I lost 6 pounds in self-abuse and persistence. At this time, my weight is 96 Jin. The family persuaded: "I can't lose weight any more!"

In the following February, I continued to adhere to yoga every day, reducing the amount of exercise to lose weight, and unconsciously lost 4 pounds. So far, my weight is the lowest, 92 Jin. But now it seems a little thin, not too thin, and my body resistance is not good. I caught a cold this month and deeply felt that I was too thin to carry the disease.

But since then, I have developed a good habit of yoga every day for three years, a good habit of exercising more when I have the ability, and a good habit of persistence.

What is mentioned above is the reasonable transformation of energy by exercise.

Second? Be sure to control your mouth. A scientific and healthy diet is very important.

It doesn't matter if young people can eat and drink.

But I have a principle in eating: meat (beef, fish, etc. ) Be sure to eat vegetables (celery, broccoli, cucumber, lotus root, mushrooms, small vegetables, etc. ) and fruits (bananas, apples, pitaya, pears, oranges, etc. ) Be sure to eat as much as possible, and try to control pasta.

Nutrition should be in place for breakfast, eggs, milk and fruit. Try to eat less rice and noodles for lunch. Late-growing fiber vegetables help digestion. Drink more water when you are free.

But all of the above is not to ask you to go on a diet, but to adjust your diet structure healthily. A friend around me always asks me why I can't lose weight ~ ~ I tell her: Please don't eat a big bowl of noodles before going to bed every night, ok! Haha ~ ~

Losing weight is not about dieting. You must eat. How to lose weight without eating? But eat a healthy and reasonable diet. If you don't shut up one night and your appetite explodes, it doesn't matter. Use more strenuous exercise to consume food! )

Third? You must have good habits of losing weight and living habits.

Lose weight, we are serious!

Make a detailed weight test table and make a weight monitoring statistical curve according to your current weight and target weight. Weigh yourself every morning and evening, track and monitor, and make clear the daily changes.

Weight after going to the toilet every morning! Weight before going to bed after exercise every night! It must be clearly marked in the weight monitoring table. If you stick to it, you will definitely see a downward weight monitoring chart.

Unfortunately, I couldn't find my weight monitoring chart at that time, otherwise it would have been exposed ~ ~

Develop good living habits: don't sit still when you can walk, sitting still is the killer of beautiful buttocks! Beauty understands that you can go to bed early without staying up late. Staying up late is a woman's natural enemy! Don't give up if you can persist. Giving up is … yes, what is it? Yes, what can't be done!

But, of course, a healthy body is the most important! So we don't want to be fat, we should have a bodybuilding figure, a bodybuilding habit and a bodybuilding heart! The key point is to shape a fit figure in a healthy way with a fit heart and persistence!

It has been said before that a woman with a weight of three digits has no future ~ ~ Although it is a joke, a person can't even control his own weight. What can he change?

Experience tells me that ideas are beautiful and inertia is terrible! Self-confident and healthy weight loss, only dual adjustment of exercise and diet ~

Let's act together! Hold on!