Postpartum rehabilitation assistant: bananas, grapes, apples

Postpartum rehabilitation needs not only rest, but also a correct diet. Bananas, grapes, apples, these fruits are the little assistants of postpartum mothers. They are not only delicious, but also help the lying-in women to recover.

Purging bowels and enriching blood

Bananas can not only relieve constipation, but also enrich blood. For those mothers who are worried about postpartum constipation and gastrointestinal discomfort, a banana can solve your troubles.

Diuretics for invigorating qi and blood

Grapes are sweet, sour and delicious, and very flat, which is the perfect snack during the month. It can promote diuresis and tonify qi and blood, especially the rich iron, which is a good helper for enriching blood.

Clean the intestines and keep healthy.

Apples are flat and don't get angry, so they are the best companions for postpartum mothers. It is rich in vitamins and dietary fiber, which can not only help clean the intestines, but also keep healthy.