What should I do if my hair is dry and frizzy? My hair is very messy when I wake up in the morning and becomes very messy after running. What should I do?

Condition analysis:

Hello, Chinese medicine believes that hair is the essence of the kidneys, so your situation, from the perspective of Chinese medicine, should be due to insufficient kidney yin and cannot Symptoms caused by exposure to hair.

Guidance:

In this case, you can take some Chinese patent medicines that nourish yin and nourish the kidneys, such as Liuwei Dihuang Pills. If you insist on taking them for a period of time, the effect will be significant.

I wish you health and happiness!